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Agave, raw (Southwest) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Agave, raw (Southwest) contains 68 calories per 100g, with 0.5g of protein, 0.2g of fat, and 16.2g of carbohydrates.

It is an excellent source of Calcium (32.1% of the Daily Value per 100g), and Dietary Fiber (23.6% DV).

Compared to other american indian/alaska native foods, Agave, raw (Southwest) has 67% fewer calories and 97% less protein than the category average.

For protein content, Agave, raw (Southwest) ranks #7200 out of 8068 foods (higher than 11% of all foods in our database).

Calories

68

per 100g

Protein

0.5g

1% DV

Total Fat

0.2g

0% DV

Carbs

16.2g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 68.0 kcal 3%
Protein 0.52 g 1%
Total Fat 0.15 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 14.0 mg 1%
Total Carbohydrate 16.2 g 6%
Dietary Fiber 6.6 g 24%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 4.0 mg 4%
Vitamin D 0.00 mcg 0%
Vitamin E 0.23 mg 2%
Vitamin K 5.3 mcg 4%
Thiamin 0.03 mg 2%
Riboflavin 0.04 mg 3%
Niacin 0.16 mg 1%
Vitamin B6 0.06 mg 3%
Folate 7.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 417.0 mg 32%
Iron 1.8 mg 10%
Potassium 127.0 mg 3%
Magnesium 55.0 mg 13%
Phosphorus 7.0 mg 1%
Zinc 0.15 mg 1%
Copper 0.14 mg 15%
Manganese 0.09 mg 4%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Oopah (tunicate), whole animal (Alaska Native) 67 11.7g 2.2g 0.0g 67 cal
11.7g protein
2.2g fat
0.0g carbs
Soup, fish, homemade (Alaska Native) 72 7.4g 2.2g 5.6g 72 cal
7.4g protein
2.2g fat
5.6g carbs
Fish, herring eggs on giant kelp, Pacific (Alaska Native) 63 11.3g 0.8g 2.6g 63 cal
11.3g protein
0.8g fat
2.6g carbs
Raspberries, wild (Northern Plains Indians) 62 1.1g 0.3g 13.9g 62 cal
1.1g protein
0.3g fat
13.9g carbs
Fish, herring eggs, Pacific, plain (Alaska Native) 74 9.6g 1.9g 4.5g 74 cal
9.6g protein
1.9g fat
4.5g carbs

Frequently Asked Questions

How many calories are in Agave, raw (Southwest)?

Agave, raw (Southwest) contains 68 calories per 100g serving.

Is Agave, raw (Southwest) high in protein?

Agave, raw (Southwest) contains 0.52g of protein per 100g, which is 1% of the daily value. It ranks #7200 out of 8068 foods for protein content.

What vitamins and minerals are in Agave, raw (Southwest)?

Agave, raw (Southwest) is a good source of Calcium (32.1% DV), Dietary Fiber (23.6% DV), and Copper (15.3% DV) per 100g.

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