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Soup, fish, homemade (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, fish, homemade (Alaska Native) contains 72 calories per 100g, with 7.4g of protein, 2.2g of fat, and 5.6g of carbohydrates.

It is an excellent source of Niacin (16.5% of the Daily Value per 100g), and Protein (14.8% DV).

Compared to other american indian/alaska native foods, Soup, fish, homemade (Alaska Native) has 66% fewer calories and 54% less protein than the category average.

For protein content, Soup, fish, homemade (Alaska Native) ranks #4393 out of 8068 foods (higher than 46% of all foods in our database).

Calories

72

per 100g

Protein

7.4g

15% DV

Total Fat

2.2g

3% DV

Carbs

5.6g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 72.0 kcal 4%
Protein 7.4 g 15%
Total Fat 2.2 g 3%
Saturated Fat 0.50 g 3%
Cholesterol 12.0 mg 4%
Sodium 30.0 mg 1%
Total Carbohydrate 5.6 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.30 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.02 mg 2%
Niacin 2.6 mg 17%
Vitamin B6 0.01 mg 1%
Folate 1.0 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 35.0 mg 3%
Iron 0.50 mg 3%
Potassium 128.0 mg 3%
Magnesium 1.0 mg 0%
Phosphorus 112.0 mg 9%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.01 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fish, herring eggs, Pacific, plain (Alaska Native) 74 9.6g 1.9g 4.5g 74 cal
9.6g protein
1.9g fat
4.5g carbs
Agave, raw (Southwest) 68 0.5g 0.2g 16.2g 68 cal
0.5g protein
0.2g fat
16.2g carbs
Oopah (tunicate), whole animal (Alaska Native) 67 11.7g 2.2g 0.0g 67 cal
11.7g protein
2.2g fat
0.0g carbs
Cockles, raw (Alaska Native) 79 13.5g 0.7g 4.7g 79 cal
13.5g protein
0.7g fat
4.7g carbs
Fish, lingcod, meat, raw (Alaska Native) 79 17.9g 0.8g 0.0g 79 cal
17.9g protein
0.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Soup, fish, homemade (Alaska Native)?

Soup, fish, homemade (Alaska Native) contains 72 calories per 100g serving.

Is Soup, fish, homemade (Alaska Native) high in protein?

Soup, fish, homemade (Alaska Native) contains 7.4g of protein per 100g, which is 15% of the daily value. It ranks #4393 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, fish, homemade (Alaska Native)?

Soup, fish, homemade (Alaska Native) is a good source of Niacin (16.5% DV), Protein (14.8% DV), and Phosphorus (9% DV) per 100g.

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