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Fish, herring eggs, Pacific, plain (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, herring eggs, Pacific, plain (Alaska Native) contains 74 calories per 100g, with 9.6g of protein, 1.9g of fat, and 4.5g of carbohydrates.

It is an excellent source of Protein (19.2% of the Daily Value per 100g), and Iron (15% DV).

Compared to other american indian/alaska native foods, Fish, herring eggs, Pacific, plain (Alaska Native) has 65% fewer calories and 40% less protein than the category average.

For protein content, Fish, herring eggs, Pacific, plain (Alaska Native) ranks #3880 out of 8068 foods (higher than 52% of all foods in our database).

Calories

74

per 100g

Protein

9.6g

19% DV

Total Fat

1.9g

3% DV

Carbs

4.5g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 74.0 kcal 4%
Protein 9.6 g 19%
Total Fat 1.9 g 3%
Saturated Fat 0.43 g 2%
Cholesterol 40.0 mg 13%
Sodium 61.0 mg 3%
Total Carbohydrate 4.5 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.60 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.12 mg 9%
Niacin 1.8 mg 11%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 19.0 mg 2%
Iron 2.7 mg 15%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, fish, homemade (Alaska Native) 72 7.4g 2.2g 5.6g 72 cal
7.4g protein
2.2g fat
5.6g carbs
Cockles, raw (Alaska Native) 79 13.5g 0.7g 4.7g 79 cal
13.5g protein
0.7g fat
4.7g carbs
Fish, lingcod, meat, raw (Alaska Native) 79 17.9g 0.8g 0.0g 79 cal
17.9g protein
0.8g fat
0.0g carbs
Agave, raw (Southwest) 68 0.5g 0.2g 16.2g 68 cal
0.5g protein
0.2g fat
16.2g carbs
Oopah (tunicate), whole animal (Alaska Native) 67 11.7g 2.2g 0.0g 67 cal
11.7g protein
2.2g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Fish, herring eggs, Pacific, plain (Alaska Native)?

Fish, herring eggs, Pacific, plain (Alaska Native) contains 74 calories per 100g serving.

Is Fish, herring eggs, Pacific, plain (Alaska Native) high in protein?

Fish, herring eggs, Pacific, plain (Alaska Native) contains 9.6g of protein per 100g, which is 19% of the daily value. It ranks #3880 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, herring eggs, Pacific, plain (Alaska Native)?

Fish, herring eggs, Pacific, plain (Alaska Native) is a good source of Protein (19.2% DV), Iron (15% DV), and Cholesterol (13.3% DV) per 100g.

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