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Raspberries, wild (Northern Plains Indians) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Raspberries, wild (Northern Plains Indians) contains 62 calories per 100g, with 1.1g of protein, 0.3g of fat, and 13.9g of carbohydrates.

It is an excellent source of Vitamin C (29.3% of the Daily Value per 100g), and Dietary Fiber (26.8% DV).

Compared to other american indian/alaska native foods, Raspberries, wild (Northern Plains Indians) has 70% fewer calories and 93% less protein than the category average.

For protein content, Raspberries, wild (Northern Plains Indians) ranks #6674 out of 8068 foods (higher than 17% of all foods in our database).

Calories

62

per 100g

Protein

1.1g

2% DV

Total Fat

0.3g

0% DV

Carbs

13.9g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 62.0 kcal 3%
Protein 1.1 g 2%
Total Fat 0.28 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 13.9 g 5%
Dietary Fiber 7.5 g 27%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 26.4 mg 29%
Vitamin D 0.00 mcg 0%
Vitamin E 0.57 mg 4%
Vitamin K 6.6 mcg 6%
Thiamin 0.02 mg 2%
Riboflavin 0.08 mg 6%
Niacin 1.0 mg 6%
Vitamin B6 0.10 mg 6%
Folate 5.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 36.0 mg 3%
Iron 0.64 mg 4%
Potassium 175.0 mg 4%
Magnesium 26.0 mg 6%
Phosphorus 41.0 mg 3%
Zinc 0.47 mg 4%
Copper 0.10 mg 11%
Manganese 0.37 mg 16%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Blueberries, wild, raw (Alaska Native) 61 1.2g 0.8g 12.3g 61 cal
1.2g protein
0.8g fat
12.3g carbs
Rhubarb, wild, leaves (Alaska Native) 61 4.2g 0.5g 9.9g 61 cal
4.2g protein
0.5g fat
9.9g carbs
Fish, herring eggs on giant kelp, Pacific (Alaska Native) 63 11.3g 0.8g 2.6g 63 cal
11.3g protein
0.8g fat
2.6g carbs
Oopah (tunicate), whole animal (Alaska Native) 67 11.7g 2.2g 0.0g 67 cal
11.7g protein
2.2g fat
0.0g carbs
Sea cucumber, yane (Alaska Native) 56 13.0g 0.4g 0.0g 56 cal
13.0g protein
0.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Raspberries, wild (Northern Plains Indians)?

Raspberries, wild (Northern Plains Indians) contains 62 calories per 100g serving.

Is Raspberries, wild (Northern Plains Indians) high in protein?

Raspberries, wild (Northern Plains Indians) contains 1.12g of protein per 100g, which is 2% of the daily value. It ranks #6674 out of 8068 foods for protein content.

What vitamins and minerals are in Raspberries, wild (Northern Plains Indians)?

Raspberries, wild (Northern Plains Indians) is a good source of Vitamin C (29.3% DV), Dietary Fiber (26.8% DV), and Manganese (16% DV) per 100g.

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