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Fish, herring eggs on giant kelp, Pacific (Alaska Native) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Fish, herring eggs on giant kelp, Pacific (Alaska Native) contains 63 calories per 100g, with 11.3g of protein, 0.8g of fat, and 2.6g of carbohydrates.

It is an excellent source of Protein (22.6% of the Daily Value per 100g), and Iron (18.9% DV).

Compared to other american indian/alaska native foods, Fish, herring eggs on giant kelp, Pacific (Alaska Native) has 70% fewer calories and 29% less protein than the category average.

For protein content, Fish, herring eggs on giant kelp, Pacific (Alaska Native) ranks #3553 out of 8068 foods (higher than 56% of all foods in our database).

Calories

63

per 100g

Protein

11.3g

23% DV

Total Fat

0.8g

1% DV

Carbs

2.6g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 63.0 kcal 3%
Protein 11.3 g 23%
Total Fat 0.80 g 1%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 61.0 mg 3%
Total Carbohydrate 2.6 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.13 mg 10%
Niacin 2.7 mg 17%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 161.0 mg 12%
Iron 3.4 mg 19%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other american indian/alaska native foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Raspberries, wild (Northern Plains Indians) 62 1.1g 0.3g 13.9g 62 cal
1.1g protein
0.3g fat
13.9g carbs
Blueberries, wild, raw (Alaska Native) 61 1.2g 0.8g 12.3g 61 cal
1.2g protein
0.8g fat
12.3g carbs
Rhubarb, wild, leaves (Alaska Native) 61 4.2g 0.5g 9.9g 61 cal
4.2g protein
0.5g fat
9.9g carbs
Oopah (tunicate), whole animal (Alaska Native) 67 11.7g 2.2g 0.0g 67 cal
11.7g protein
2.2g fat
0.0g carbs
Agave, raw (Southwest) 68 0.5g 0.2g 16.2g 68 cal
0.5g protein
0.2g fat
16.2g carbs

Frequently Asked Questions

How many calories are in Fish, herring eggs on giant kelp, Pacific (Alaska Native)?

Fish, herring eggs on giant kelp, Pacific (Alaska Native) contains 63 calories per 100g serving.

Is Fish, herring eggs on giant kelp, Pacific (Alaska Native) high in protein?

Fish, herring eggs on giant kelp, Pacific (Alaska Native) contains 11.3g of protein per 100g, which is 23% of the daily value. It ranks #3553 out of 8068 foods for protein content.

What vitamins and minerals are in Fish, herring eggs on giant kelp, Pacific (Alaska Native)?

Fish, herring eggs on giant kelp, Pacific (Alaska Native) is a good source of Protein (22.6% DV), Iron (18.9% DV), and Niacin (16.9% DV) per 100g.

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