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CRACKER BARREL, macaroni n' cheese plate, from kid's menu Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

CRACKER BARREL, macaroni n' cheese plate, from kid's menu contains 192 calories per 100g, with 6.5g of protein, 11.5g of fat, and 15.6g of carbohydrates.

It is an excellent source of Selenium (29.5% of the Daily Value per 100g), and Saturated Fat (21% DV).

Compared to other restaurant foods, CRACKER BARREL, macaroni n' cheese plate, from kid's menu has 13% fewer calories and 37% less protein than the category average.

For protein content, CRACKER BARREL, macaroni n' cheese plate, from kid's menu ranks #4641 out of 8068 foods (higher than 42% of all foods in our database).

Calories

192

per 100g

Protein

6.5g

13% DV

Total Fat

11.5g

15% DV

Carbs

15.6g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 192.0 kcal 10%
Protein 6.5 g 13%
Total Fat 11.5 g 15%
Saturated Fat 4.2 g 21%
Cholesterol 16.0 mg 5%
Sodium 374.0 mg 16%
Total Carbohydrate 15.6 g 6%
Dietary Fiber 0.70 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 67.0 mcg 7%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.75 mg 5%
Vitamin K 9.9 mcg 8%
Thiamin 0.09 mg 8%
Riboflavin 0.24 mg 19%
Niacin 0.68 mg 4%
Vitamin B6 0.05 mg 3%
Folate 31.0 mcg 8%
Vitamin B12 0.15 mcg 6%
Minerals
Calcium 146.0 mg 11%
Iron 0.55 mg 3%
Potassium 125.0 mg 3%
Magnesium 17.0 mg 4%
Phosphorus 202.0 mg 16%
Zinc 0.83 mg 8%
Copper 0.06 mg 7%
Manganese 0.13 mg 6%
Selenium 16.2 mcg 30%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other restaurant foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
CARRABBA'S ITALIAN GRILL, lasagne 191 10.5g 11.1g 12.4g 191 cal
10.5g protein
11.1g fat
12.4g carbs
CRACKER BARREL, macaroni n' cheese 194 6.5g 11.8g 15.6g 194 cal
6.5g protein
11.8g fat
15.6g carbs
Restaurant, family style, sirloin steak 195 29.8g 8.5g 0.0g 195 cal
29.8g protein
8.5g fat
0.0g carbs
ON THE BORDER, Mexican rice 195 3.6g 4.9g 34.2g 195 cal
3.6g protein
4.9g fat
34.2g carbs
APPLEBEE'S, 9 oz house sirloin steak 189 26.9g 9.1g 0.0g 189 cal
26.9g protein
9.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in CRACKER BARREL, macaroni n' cheese plate, from kid's menu?

CRACKER BARREL, macaroni n' cheese plate, from kid's menu contains 192 calories per 100g serving.

Is CRACKER BARREL, macaroni n' cheese plate, from kid's menu high in protein?

CRACKER BARREL, macaroni n' cheese plate, from kid's menu contains 6.46g of protein per 100g, which is 13% of the daily value. It ranks #4641 out of 8068 foods for protein content.

What vitamins and minerals are in CRACKER BARREL, macaroni n' cheese plate, from kid's menu?

CRACKER BARREL, macaroni n' cheese plate, from kid's menu is a good source of Selenium (29.5% DV), Saturated Fat (21% DV), and Riboflavin (18.7% DV) per 100g.

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