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Apples, dried, sulfured, uncooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Apples, dried, sulfured, uncooked contains 243 calories per 100g, with 0.9g of protein, 0.3g of fat, and 65.9g of carbohydrates.

It is an excellent source of Dietary Fiber (31.1% of the Daily Value per 100g), and Total Carbohydrate (24% DV).

Compared to other fruits and fruit juices, Apples, dried, sulfured, uncooked has 202% more calories and 5% more protein than the category average.

For protein content, Apples, dried, sulfured, uncooked ranks #6823 out of 8068 foods (higher than 15% of all foods in our database).

Calories

243

per 100g

Protein

0.9g

2% DV

Total Fat

0.3g

0% DV

Carbs

65.9g

24% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 243.0 kcal 12%
Protein 0.93 g 2%
Total Fat 0.32 g 0%
Saturated Fat 0.05 g 0%
Cholesterol 0.00 mg 0%
Sodium 87.0 mg 4%
Total Carbohydrate 65.9 g 24%
Dietary Fiber 8.7 g 31%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 3.9 mg 4%
Vitamin D 0.00 mcg 0%
Vitamin E 0.53 mg 4%
Vitamin K 3.0 mcg 3%
Thiamin 0.00 mg 0%
Riboflavin 0.16 mg 12%
Niacin 0.93 mg 6%
Vitamin B6 0.13 mg 7%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 14.0 mg 1%
Iron 1.4 mg 8%
Potassium 450.0 mg 10%
Magnesium 16.0 mg 4%
Phosphorus 38.0 mg 3%
Zinc 0.20 mg 2%
Copper 0.19 mg 21%
Manganese 0.09 mg 4%
Selenium 1.3 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Apricots, dried, sulfured, uncooked 241 3.4g 0.5g 62.6g 241 cal
3.4g protein
0.5g fat
62.6g carbs
Plums, dried (prunes), uncooked 240 2.2g 0.4g 63.9g 240 cal
2.2g protein
0.4g fat
63.9g carbs
Tamarinds, raw 239 2.8g 0.6g 62.5g 239 cal
2.8g protein
0.6g fat
62.5g carbs
Peaches, dried, sulfured, uncooked 239 3.6g 0.8g 61.3g 239 cal
3.6g protein
0.8g fat
61.3g carbs
Figs, dried, uncooked 249 3.3g 0.9g 63.9g 249 cal
3.3g protein
0.9g fat
63.9g carbs

Frequently Asked Questions

How many calories are in Apples, dried, sulfured, uncooked?

Apples, dried, sulfured, uncooked contains 243 calories per 100g serving.

Is Apples, dried, sulfured, uncooked high in protein?

Apples, dried, sulfured, uncooked contains 0.93g of protein per 100g, which is 2% of the daily value. It ranks #6823 out of 8068 foods for protein content.

What vitamins and minerals are in Apples, dried, sulfured, uncooked?

Apples, dried, sulfured, uncooked is a good source of Dietary Fiber (31.1% DV), Total Carbohydrate (24% DV), and Copper (21.2% DV) per 100g.

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