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Plums, dried (prunes), uncooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Plums, dried (prunes), uncooked contains 240 calories per 100g, with 2.2g of protein, 0.4g of fat, and 63.9g of carbohydrates.

It is an excellent source of Vitamin K (49.6% of the Daily Value per 100g), and Copper (31.2% DV).

Compared to other fruits and fruit juices, Plums, dried (prunes), uncooked has 198% more calories and 146% more protein than the category average.

For protein content, Plums, dried (prunes), uncooked ranks #6063 out of 8068 foods (higher than 25% of all foods in our database).

Calories

240

per 100g

Protein

2.2g

4% DV

Total Fat

0.4g

1% DV

Carbs

63.9g

23% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 240.0 kcal 12%
Protein 2.2 g 4%
Total Fat 0.38 g 1%
Saturated Fat 0.09 g 0%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 63.9 g 23%
Dietary Fiber 7.1 g 25%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 39.0 mcg 4%
Vitamin C 0.60 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.43 mg 3%
Vitamin K 59.5 mcg 50%
Thiamin 0.05 mg 4%
Riboflavin 0.19 mg 14%
Niacin 1.9 mg 12%
Vitamin B6 0.21 mg 12%
Folate 4.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 43.0 mg 3%
Iron 0.93 mg 5%
Potassium 732.0 mg 16%
Magnesium 41.0 mg 10%
Phosphorus 69.0 mg 6%
Zinc 0.44 mg 4%
Copper 0.28 mg 31%
Manganese 0.30 mg 13%
Selenium 0.30 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Tamarinds, raw 239 2.8g 0.6g 62.5g 239 cal
2.8g protein
0.6g fat
62.5g carbs
Peaches, dried, sulfured, uncooked 239 3.6g 0.8g 61.3g 239 cal
3.6g protein
0.8g fat
61.3g carbs
Apricots, dried, sulfured, uncooked 241 3.4g 0.5g 62.6g 241 cal
3.4g protein
0.5g fat
62.6g carbs
Apples, dried, sulfured, uncooked 243 0.9g 0.3g 65.9g 243 cal
0.9g protein
0.3g fat
65.9g carbs
Plantains, yellow, fried, Latino restaurant 236 1.4g 7.5g 40.8g 236 cal
1.4g protein
7.5g fat
40.8g carbs

Frequently Asked Questions

How many calories are in Plums, dried (prunes), uncooked?

Plums, dried (prunes), uncooked contains 240 calories per 100g serving.

Is Plums, dried (prunes), uncooked high in protein?

Plums, dried (prunes), uncooked contains 2.18g of protein per 100g, which is 4% of the daily value. It ranks #6063 out of 8068 foods for protein content.

What vitamins and minerals are in Plums, dried (prunes), uncooked?

Plums, dried (prunes), uncooked is a good source of Vitamin K (49.6% DV), Copper (31.2% DV), and Dietary Fiber (25.4% DV) per 100g.

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