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Apricots, dried, sulfured, uncooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Apricots, dried, sulfured, uncooked contains 241 calories per 100g, with 3.4g of protein, 0.5g of fat, and 62.6g of carbohydrates.

It is an excellent source of Copper (38.1% of the Daily Value per 100g), and Vitamin E (28.9% DV).

Compared to other fruits and fruit juices, Apricots, dried, sulfured, uncooked has 200% more calories and 283% more protein than the category average.

For protein content, Apricots, dried, sulfured, uncooked ranks #5456 out of 8068 foods (higher than 32% of all foods in our database).

Calories

241

per 100g

Protein

3.4g

7% DV

Total Fat

0.5g

1% DV

Carbs

62.6g

23% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 241.0 kcal 12%
Protein 3.4 g 7%
Total Fat 0.51 g 1%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 10.0 mg 0%
Total Carbohydrate 62.6 g 23%
Dietary Fiber 7.3 g 26%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 180.0 mcg 20%
Vitamin C 1.0 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 4.3 mg 29%
Vitamin K 3.1 mcg 3%
Thiamin 0.02 mg 1%
Riboflavin 0.07 mg 6%
Niacin 2.6 mg 16%
Vitamin B6 0.14 mg 8%
Folate 10.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 55.0 mg 4%
Iron 2.7 mg 15%
Potassium 1,162.0 mg 25%
Magnesium 32.0 mg 8%
Phosphorus 71.0 mg 6%
Zinc 0.39 mg 4%
Copper 0.34 mg 38%
Manganese 0.24 mg 10%
Selenium 2.2 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Plums, dried (prunes), uncooked 240 2.2g 0.4g 63.9g 240 cal
2.2g protein
0.4g fat
63.9g carbs
Tamarinds, raw 239 2.8g 0.6g 62.5g 239 cal
2.8g protein
0.6g fat
62.5g carbs
Peaches, dried, sulfured, uncooked 239 3.6g 0.8g 61.3g 239 cal
3.6g protein
0.8g fat
61.3g carbs
Apples, dried, sulfured, uncooked 243 0.9g 0.3g 65.9g 243 cal
0.9g protein
0.3g fat
65.9g carbs
Plantains, yellow, fried, Latino restaurant 236 1.4g 7.5g 40.8g 236 cal
1.4g protein
7.5g fat
40.8g carbs

Frequently Asked Questions

How many calories are in Apricots, dried, sulfured, uncooked?

Apricots, dried, sulfured, uncooked contains 241 calories per 100g serving.

Is Apricots, dried, sulfured, uncooked high in protein?

Apricots, dried, sulfured, uncooked contains 3.39g of protein per 100g, which is 7% of the daily value. It ranks #5456 out of 8068 foods for protein content.

What vitamins and minerals are in Apricots, dried, sulfured, uncooked?

Apricots, dried, sulfured, uncooked is a good source of Copper (38.1% DV), Vitamin E (28.9% DV), and Dietary Fiber (26.1% DV) per 100g.

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