Tamarinds, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Tamarinds, raw contains 239 calories per 100g, with 2.8g of protein, 0.6g of fat, and 62.5g of carbohydrates.

It is an excellent source of Thiamin (35.7% of the Daily Value per 100g), and Total Carbohydrate (22.7% DV).

Compared to other fruits and fruit juices, Tamarinds, raw has 197% more calories and 216% more protein than the category average.

For protein content, Tamarinds, raw ranks #5761 out of 8068 foods (higher than 29% of all foods in our database).

239

per 100g

2.8g

6% DV

0.6g

1% DV

62.5g

23% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Peaches, dried, sulfured, uncooked	239	3.6g	0.8g	61.3g	239 cal 3.6g protein 0.8g fat 61.3g carbs
Plums, dried (prunes), uncooked	240	2.2g	0.4g	63.9g	240 cal 2.2g protein 0.4g fat 63.9g carbs
Apricots, dried, sulfured, uncooked	241	3.4g	0.5g	62.6g	241 cal 3.4g protein 0.5g fat 62.6g carbs
Plantains, yellow, fried, Latino restaurant	236	1.4g	7.5g	40.8g	236 cal 1.4g protein 7.5g fat 40.8g carbs
Apples, dried, sulfured, uncooked	243	0.9g	0.3g	65.9g	243 cal 0.9g protein 0.3g fat 65.9g carbs

How many calories are in Tamarinds, raw?

Tamarinds, raw contains 239 calories per 100g serving.

Is Tamarinds, raw high in protein?

Tamarinds, raw contains 2.8g of protein per 100g, which is 6% of the daily value. It ranks #5761 out of 8068 foods for protein content.

What vitamins and minerals are in Tamarinds, raw?

Tamarinds, raw is a good source of Thiamin (35.7% DV), Total Carbohydrate (22.7% DV), and Magnesium (21.9% DV) per 100g.