Figs, dried, uncooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Figs, dried, uncooked contains 249 calories per 100g, with 3.3g of protein, 0.9g of fat, and 63.9g of carbohydrates.

It is an excellent source of Dietary Fiber (35% of the Daily Value per 100g), and Copper (31.9% DV).

Compared to other fruits and fruit juices, Figs, dried, uncooked has 209% more calories and 273% more protein than the category average.

For protein content, Figs, dried, uncooked ranks #5498 out of 8068 foods (higher than 32% of all foods in our database).

249

per 100g

3.3g

7% DV

0.9g

1% DV

63.9g

23% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Baobab powder	250	3.7g	0.5g	79.7g	250 cal 3.7g protein 0.5g fat 79.7g carbs
Apples, dried, sulfured, uncooked	243	0.9g	0.3g	65.9g	243 cal 0.9g protein 0.3g fat 65.9g carbs
Prune puree	257	2.1g	0.2g	65.1g	257 cal 2.1g protein 0.2g fat 65.1g carbs
Apricots, dried, sulfured, uncooked	241	3.4g	0.5g	62.6g	241 cal 3.4g protein 0.5g fat 62.6g carbs
Plums, dried (prunes), uncooked	240	2.2g	0.4g	63.9g	240 cal 2.2g protein 0.4g fat 63.9g carbs

How many calories are in Figs, dried, uncooked?

Figs, dried, uncooked contains 249 calories per 100g serving.

Is Figs, dried, uncooked high in protein?

Figs, dried, uncooked contains 3.3g of protein per 100g, which is 7% of the daily value. It ranks #5498 out of 8068 foods for protein content.

What vitamins and minerals are in Figs, dried, uncooked?

Figs, dried, uncooked is a good source of Dietary Fiber (35% DV), Copper (31.9% DV), and Total Carbohydrate (23.2% DV) per 100g.