Reviewed by Anna Smith | USDA-sourced data
Apples, gala, with skin, raw contains 61 calories per 100g, with 0.1g of protein, 0.2g of fat, and 14.8g of carbohydrates.
Compared to other fruits and fruit juices, Apples, gala, with skin, raw has 24% fewer calories and 85% less protein than the category average.
For protein content, Apples, gala, with skin, raw ranks #7580 out of 8068 foods (higher than 6% of all foods in our database).
61
per 100g0.1g
0% DV0.2g
0% DV14.8g
5% DV| Nutrient | Amount per 100g | % Daily Value |
|---|---|---|
| Macronutrients | ||
| Calories | 61.0 kcal | 3% |
| Protein | 0.13 g | 0% |
| Total Fat | 0.15 g | 0% |
| Saturated Fat | 0.00 g | 0% |
| Cholesterol | 0.00 mg | 0% |
| Sodium | 0.00 mg | 0% |
| Total Carbohydrate | 14.8 g | 5% |
| Dietary Fiber | 2.1 g | 8% |
| Added Sugars | 0.00 g | 0% |
| Vitamins | ||
| Vitamin A | 0.00 mcg | 0% |
| Vitamin C | 0.00 mg | 0% |
| Vitamin D | 0.00 mcg | 0% |
| Vitamin E | 0.00 mg | 0% |
| Vitamin K | 0.00 mcg | 0% |
| Thiamin | 0.01 mg | 1% |
| Riboflavin | 0.07 mg | 5% |
| Niacin | 0.09 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 0.00 mcg | 0% |
| Vitamin B12 | 0.00 mcg | 0% |
| Minerals | ||
| Calcium | 7.0 mg | 1% |
| Iron | 0.06 mg | 0% |
| Potassium | 106.0 mg | 2% |
| Magnesium | 5.0 mg | 1% |
| Phosphorus | 8.0 mg | 1% |
| Zinc | 0.02 mg | 0% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.04 mg | 2% |
| Selenium | 0.00 mcg | 0% |
Other fruits and fruit juices with similar calorie content:
| Food | Calories | Protein | Fat | Carbs | Nutrition |
|---|---|---|---|---|---|
| Kiwifruit, green, raw | 61 | 1.1g | 0.5g | 14.7g | 61 cal 1.1g protein 0.5g fat 14.7g carbs |
| Feijoa, raw | 61 | 0.7g | 0.4g | 15.2g | 61 cal 0.7g protein 0.4g fat 15.2g carbs |
| Tangerines, (mandarin oranges), canned, light syrup pack | 61 | 0.5g | 0.1g | 16.2g | 61 cal 0.5g protein 0.1g fat 16.2g carbs |
| Pineapple, canned, juice pack, drained | 60 | 0.5g | 0.1g | 15.6g | 60 cal 0.5g protein 0.1g fat 15.6g carbs |
| Pears, raw, red anjou | 62 | 0.3g | 0.1g | 14.9g | 62 cal 0.3g protein 0.1g fat 14.9g carbs |
Apples, gala, with skin, raw contains 61 calories per 100g serving.
Apples, gala, with skin, raw contains 0.13g of protein per 100g, which is 0% of the daily value. It ranks #7580 out of 8068 foods for protein content.
Apples, gala, with skin, raw is a good source of Dietary Fiber (7.5% DV), Total Carbohydrate (5.4% DV), and Riboflavin (5.3% DV) per 100g.