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Kiwifruit, green, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Kiwifruit, green, raw contains 61 calories per 100g, with 1.1g of protein, 0.5g of fat, and 14.7g of carbohydrates.

It is an excellent source of Vitamin C (103% of the Daily Value per 100g), and Vitamin K (33.6% DV).

Compared to other fruits and fruit juices, Kiwifruit, green, raw has 24% fewer calories and 29% more protein than the category average.

For protein content, Kiwifruit, green, raw ranks #6661 out of 8068 foods (higher than 17% of all foods in our database).

Calories

61

per 100g

Protein

1.1g

2% DV

Total Fat

0.5g

1% DV

Carbs

14.7g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 61.0 kcal 3%
Protein 1.1 g 2%
Total Fat 0.52 g 1%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 14.7 g 5%
Dietary Fiber 3.0 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 92.7 mg 103%
Vitamin D 0.00 mcg 0%
Vitamin E 1.5 mg 10%
Vitamin K 40.3 mcg 34%
Thiamin 0.03 mg 2%
Riboflavin 0.03 mg 2%
Niacin 0.34 mg 2%
Vitamin B6 0.06 mg 4%
Folate 25.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 34.0 mg 3%
Iron 0.31 mg 2%
Potassium 312.0 mg 7%
Magnesium 17.0 mg 4%
Phosphorus 34.0 mg 3%
Zinc 0.14 mg 1%
Copper 0.13 mg 14%
Manganese 0.10 mg 4%
Selenium 0.20 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Feijoa, raw 61 0.7g 0.4g 15.2g 61 cal
0.7g protein
0.4g fat
15.2g carbs
Tangerines, (mandarin oranges), canned, light syrup pack 61 0.5g 0.1g 16.2g 61 cal
0.5g protein
0.1g fat
16.2g carbs
Apples, gala, with skin, raw 61 0.1g 0.2g 14.8g 61 cal
0.1g protein
0.2g fat
14.8g carbs
Pineapple, canned, juice pack, drained 60 0.5g 0.1g 15.6g 60 cal
0.5g protein
0.1g fat
15.6g carbs
Pears, raw, red anjou 62 0.3g 0.1g 14.9g 62 cal
0.3g protein
0.1g fat
14.9g carbs

Frequently Asked Questions

How many calories are in Kiwifruit, green, raw?

Kiwifruit, green, raw contains 61 calories per 100g serving.

Is Kiwifruit, green, raw high in protein?

Kiwifruit, green, raw contains 1.14g of protein per 100g, which is 2% of the daily value. It ranks #6661 out of 8068 foods for protein content.

What vitamins and minerals are in Kiwifruit, green, raw?

Kiwifruit, green, raw is a good source of Vitamin C (103% DV), Vitamin K (33.6% DV), and Copper (14.4% DV) per 100g.

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