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Feijoa, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Feijoa, raw contains 61 calories per 100g, with 0.7g of protein, 0.4g of fat, and 15.2g of carbohydrates.

It is an excellent source of Vitamin C (36.6% of the Daily Value per 100g), and Dietary Fiber (22.9% DV).

Compared to other fruits and fruit juices, Feijoa, raw has 24% fewer calories and 20% less protein than the category average.

For protein content, Feijoa, raw ranks #7040 out of 8068 foods (higher than 13% of all foods in our database).

Calories

61

per 100g

Protein

0.7g

1% DV

Total Fat

0.4g

1% DV

Carbs

15.2g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 61.0 kcal 3%
Protein 0.71 g 1%
Total Fat 0.42 g 1%
Saturated Fat 0.10 g 1%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 15.2 g 6%
Dietary Fiber 6.4 g 23%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 32.9 mg 37%
Vitamin D 0.00 mcg 0%
Vitamin E 0.16 mg 1%
Vitamin K 3.5 mcg 3%
Thiamin 0.01 mg 1%
Riboflavin 0.02 mg 1%
Niacin 0.30 mg 2%
Vitamin B6 0.07 mg 4%
Folate 23.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 17.0 mg 1%
Iron 0.14 mg 1%
Potassium 172.0 mg 4%
Magnesium 9.0 mg 2%
Phosphorus 19.0 mg 2%
Zinc 0.06 mg 1%
Copper 0.04 mg 4%
Manganese 0.08 mg 4%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Kiwifruit, green, raw 61 1.1g 0.5g 14.7g 61 cal
1.1g protein
0.5g fat
14.7g carbs
Tangerines, (mandarin oranges), canned, light syrup pack 61 0.5g 0.1g 16.2g 61 cal
0.5g protein
0.1g fat
16.2g carbs
Apples, gala, with skin, raw 61 0.1g 0.2g 14.8g 61 cal
0.1g protein
0.2g fat
14.8g carbs
Pineapple, canned, juice pack, drained 60 0.5g 0.1g 15.6g 60 cal
0.5g protein
0.1g fat
15.6g carbs
Pears, raw, red anjou 62 0.3g 0.1g 14.9g 62 cal
0.3g protein
0.1g fat
14.9g carbs

Frequently Asked Questions

How many calories are in Feijoa, raw?

Feijoa, raw contains 61 calories per 100g serving.

Is Feijoa, raw high in protein?

Feijoa, raw contains 0.71g of protein per 100g, which is 1% of the daily value. It ranks #7040 out of 8068 foods for protein content.

What vitamins and minerals are in Feijoa, raw?

Feijoa, raw is a good source of Vitamin C (36.6% DV), Dietary Fiber (22.9% DV), and Folate (5.8% DV) per 100g.

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