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Tangerines, (mandarin oranges), canned, light syrup pack Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Tangerines, (mandarin oranges), canned, light syrup pack contains 61 calories per 100g, with 0.5g of protein, 0.1g of fat, and 16.2g of carbohydrates.

It is an excellent source of Vitamin C (22% of the Daily Value per 100g).

Compared to other fruits and fruit juices, Tangerines, (mandarin oranges), canned, light syrup pack has 24% fewer calories and 49% less protein than the category average.

For protein content, Tangerines, (mandarin oranges), canned, light syrup pack ranks #7257 out of 8068 foods (higher than 10% of all foods in our database).

Calories

61

per 100g

Protein

0.5g

1% DV

Total Fat

0.1g

0% DV

Carbs

16.2g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 61.0 kcal 3%
Protein 0.45 g 1%
Total Fat 0.10 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 6.0 mg 0%
Total Carbohydrate 16.2 g 6%
Dietary Fiber 0.70 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 42.0 mcg 5%
Vitamin C 19.8 mg 22%
Vitamin D 0.00 mcg 0%
Vitamin E 0.10 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.04 mg 3%
Niacin 0.45 mg 3%
Vitamin B6 0.04 mg 3%
Folate 5.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 7.0 mg 1%
Iron 0.37 mg 2%
Potassium 78.0 mg 2%
Magnesium 8.0 mg 2%
Phosphorus 10.0 mg 1%
Zinc 0.24 mg 2%
Copper 0.04 mg 5%
Manganese 0.03 mg 1%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Kiwifruit, green, raw 61 1.1g 0.5g 14.7g 61 cal
1.1g protein
0.5g fat
14.7g carbs
Feijoa, raw 61 0.7g 0.4g 15.2g 61 cal
0.7g protein
0.4g fat
15.2g carbs
Apples, gala, with skin, raw 61 0.1g 0.2g 14.8g 61 cal
0.1g protein
0.2g fat
14.8g carbs
Pineapple, canned, juice pack, drained 60 0.5g 0.1g 15.6g 60 cal
0.5g protein
0.1g fat
15.6g carbs
Pears, raw, red anjou 62 0.3g 0.1g 14.9g 62 cal
0.3g protein
0.1g fat
14.9g carbs

Frequently Asked Questions

How many calories are in Tangerines, (mandarin oranges), canned, light syrup pack?

Tangerines, (mandarin oranges), canned, light syrup pack contains 61 calories per 100g serving.

Is Tangerines, (mandarin oranges), canned, light syrup pack high in protein?

Tangerines, (mandarin oranges), canned, light syrup pack contains 0.45g of protein per 100g, which is 1% of the daily value. It ranks #7257 out of 8068 foods for protein content.

What vitamins and minerals are in Tangerines, (mandarin oranges), canned, light syrup pack?

Tangerines, (mandarin oranges), canned, light syrup pack is a good source of Vitamin C (22% DV), Total Carbohydrate (5.9% DV) per 100g.

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