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Apricots, dehydrated (low-moisture), sulfured, uncooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Apricots, dehydrated (low-moisture), sulfured, uncooked contains 320 calories per 100g, with 4.9g of protein, 0.6g of fat, and 82.9g of carbohydrates.

It is an excellent source of Vitamin A (70.3% of the Daily Value per 100g), and Copper (64% DV).

Compared to other fruits and fruit juices, Apricots, dehydrated (low-moisture), sulfured, uncooked has 298% more calories and 454% more protein than the category average.

For protein content, Apricots, dehydrated (low-moisture), sulfured, uncooked ranks #4988 out of 8068 foods (higher than 38% of all foods in our database).

Calories

320

per 100g

Protein

4.9g

10% DV

Total Fat

0.6g

1% DV

Carbs

82.9g

30% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 320.0 kcal 16%
Protein 4.9 g 10%
Total Fat 0.62 g 1%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 13.0 mg 1%
Total Carbohydrate 82.9 g 30%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 633.0 mcg 70%
Vitamin C 9.5 mg 11%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 4%
Riboflavin 0.15 mg 11%
Niacin 3.6 mg 22%
Vitamin B6 0.52 mg 31%
Folate 4.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 61.0 mg 5%
Iron 6.3 mg 35%
Potassium 1,850.0 mg 39%
Magnesium 63.0 mg 15%
Phosphorus 157.0 mg 13%
Zinc 1.0 mg 9%
Copper 0.58 mg 64%
Manganese 0.37 mg 16%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mango, dried, sweetened 319 2.5g 1.2g 78.6g 319 cal
2.5g protein
1.2g fat
78.6g carbs
Candied fruit 322 0.3g 0.1g 82.7g 322 cal
0.3g protein
0.1g fat
82.7g carbs
Blueberries, dried, sweetened 317 2.5g 2.5g 80.0g 317 cal
2.5g protein
2.5g fat
80.0g carbs
Peaches, dehydrated (low-moisture), sulfured, uncooked 325 4.9g 1.0g 83.2g 325 cal
4.9g protein
1.0g fat
83.2g carbs
Plantains, green, fried 309 1.5g 11.8g 49.2g 309 cal
1.5g protein
11.8g fat
49.2g carbs

Frequently Asked Questions

How many calories are in Apricots, dehydrated (low-moisture), sulfured, uncooked?

Apricots, dehydrated (low-moisture), sulfured, uncooked contains 320 calories per 100g serving.

Is Apricots, dehydrated (low-moisture), sulfured, uncooked high in protein?

Apricots, dehydrated (low-moisture), sulfured, uncooked contains 4.9g of protein per 100g, which is 10% of the daily value. It ranks #4988 out of 8068 foods for protein content.

What vitamins and minerals are in Apricots, dehydrated (low-moisture), sulfured, uncooked?

Apricots, dehydrated (low-moisture), sulfured, uncooked is a good source of Vitamin A (70.3% DV), Copper (64% DV), and Potassium (39.4% DV) per 100g.

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