Plantains, green, fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Plantains, green, fried contains 309 calories per 100g, with 1.5g of protein, 11.8g of fat, and 49.2g of carbohydrates.

It is an excellent source of Copper (20.3% of the Daily Value per 100g), and Saturated Fat (18.5% DV).

Compared to other fruits and fruit juices, Plantains, green, fried has 284% more calories and 69% more protein than the category average.

For protein content, Plantains, green, fried ranks #6434 out of 8068 foods (higher than 20% of all foods in our database).

309

per 100g

1.5g

3% DV

11.8g

15% DV

49.2g

18% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	308	0.2g	1.1g	82.8g	308 cal 0.2g protein 1.1g fat 82.8g carbs
Blueberries, dried, sweetened	317	2.5g	2.5g	80.0g	317 cal 2.5g protein 2.5g fat 80.0g carbs
Raisins, golden, seedless	301	3.3g	0.2g	80.0g	301 cal 3.3g protein 0.2g fat 80.0g carbs
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	299	3.3g	0.3g	79.3g	299 cal 3.3g protein 0.3g fat 79.3g carbs
Mango, dried, sweetened	319	2.5g	1.2g	78.6g	319 cal 2.5g protein 1.2g fat 78.6g carbs

How many calories are in Plantains, green, fried?

Plantains, green, fried contains 309 calories per 100g serving.

Is Plantains, green, fried high in protein?

Plantains, green, fried contains 1.5g of protein per 100g, which is 3% of the daily value. It ranks #6434 out of 8068 foods for protein content.

What vitamins and minerals are in Plantains, green, fried?

Plantains, green, fried is a good source of Copper (20.3% DV), Saturated Fat (18.5% DV), and Total Carbohydrate (17.9% DV) per 100g.