Mango, dried, sweetened Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mango, dried, sweetened contains 319 calories per 100g, with 2.5g of protein, 1.2g of fat, and 78.6g of carbohydrates.

It is an excellent source of Manganese (434.8% of the Daily Value per 100g), and Vitamin C (47% DV).

Compared to other fruits and fruit juices, Mango, dried, sweetened has 296% more calories and 177% more protein than the category average.

For protein content, Mango, dried, sweetened ranks #5937 out of 8068 foods (higher than 26% of all foods in our database).

319

per 100g

2.5g

5% DV

1.2g

2% DV

78.6g

29% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Apricots, dehydrated (low-moisture), sulfured, uncooked	320	4.9g	0.6g	82.9g	320 cal 4.9g protein 0.6g fat 82.9g carbs
Blueberries, dried, sweetened	317	2.5g	2.5g	80.0g	317 cal 2.5g protein 2.5g fat 80.0g carbs
Candied fruit	322	0.3g	0.1g	82.7g	322 cal 0.3g protein 0.1g fat 82.7g carbs
Peaches, dehydrated (low-moisture), sulfured, uncooked	325	4.9g	1.0g	83.2g	325 cal 4.9g protein 1.0g fat 83.2g carbs
Plantains, green, fried	309	1.5g	11.8g	49.2g	309 cal 1.5g protein 11.8g fat 49.2g carbs

How many calories are in Mango, dried, sweetened?

Mango, dried, sweetened contains 319 calories per 100g serving.

Is Mango, dried, sweetened high in protein?

Mango, dried, sweetened contains 2.45g of protein per 100g, which is 5% of the daily value. It ranks #5937 out of 8068 foods for protein content.

What vitamins and minerals are in Mango, dried, sweetened?

Mango, dried, sweetened is a good source of Manganese (434.8% DV), Vitamin C (47% DV), and Copper (33.3% DV) per 100g.