1

Blueberries, dried, sweetened Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Blueberries, dried, sweetened contains 317 calories per 100g, with 2.5g of protein, 2.5g of fat, and 80.0g of carbohydrates.

It is an excellent source of Vitamin K (49.5% of the Daily Value per 100g), and Total Carbohydrate (29.1% DV).

Compared to other fruits and fruit juices, Blueberries, dried, sweetened has 294% more calories and 182% more protein than the category average.

For protein content, Blueberries, dried, sweetened ranks #5893 out of 8068 foods (higher than 27% of all foods in our database).

Calories

317

per 100g

Protein

2.5g

5% DV

Total Fat

2.5g

3% DV

Carbs

80.0g

29% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 317.0 kcal 16%
Protein 2.5 g 5%
Total Fat 2.5 g 3%
Saturated Fat 0.20 g 1%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 80.0 g 29%
Dietary Fiber 7.5 g 27%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 23.8 mg 26%
Vitamin D 0.00 mcg 0%
Vitamin E 2.4 mg 16%
Vitamin K 59.4 mcg 50%
Thiamin 0.09 mg 8%
Riboflavin 0.13 mg 10%
Niacin 1.2 mg 7%
Vitamin B6 0.15 mg 9%
Folate 12.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 19.0 mg 2%
Iron 0.90 mg 5%
Potassium 214.0 mg 5%
Magnesium 18.0 mg 4%
Phosphorus 36.0 mg 3%
Zinc 0.49 mg 5%
Copper 0.16 mg 18%
Manganese 0.00 mg 0%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mango, dried, sweetened 319 2.5g 1.2g 78.6g 319 cal
2.5g protein
1.2g fat
78.6g carbs
Apricots, dehydrated (low-moisture), sulfured, uncooked 320 4.9g 0.6g 82.9g 320 cal
4.9g protein
0.6g fat
82.9g carbs
Candied fruit 322 0.3g 0.1g 82.7g 322 cal
0.3g protein
0.1g fat
82.7g carbs
Plantains, green, fried 309 1.5g 11.8g 49.2g 309 cal
1.5g protein
11.8g fat
49.2g carbs
Peaches, dehydrated (low-moisture), sulfured, uncooked 325 4.9g 1.0g 83.2g 325 cal
4.9g protein
1.0g fat
83.2g carbs

Frequently Asked Questions

How many calories are in Blueberries, dried, sweetened?

Blueberries, dried, sweetened contains 317 calories per 100g serving.

Is Blueberries, dried, sweetened high in protein?

Blueberries, dried, sweetened contains 2.5g of protein per 100g, which is 5% of the daily value. It ranks #5893 out of 8068 foods for protein content.

What vitamins and minerals are in Blueberries, dried, sweetened?

Blueberries, dried, sweetened is a good source of Vitamin K (49.5% DV), Total Carbohydrate (29.1% DV), and Dietary Fiber (26.8% DV) per 100g.

3