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Plantains, yellow, fried, Latino restaurant Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Plantains, yellow, fried, Latino restaurant contains 236 calories per 100g, with 1.4g of protein, 7.5g of fat, and 40.8g of carbohydrates.

It is an excellent source of Vitamin K (26.5% of the Daily Value per 100g), and Vitamin B6 (17.1% DV).

Compared to other fruits and fruit juices, Plantains, yellow, fried, Latino restaurant has 193% more calories and 60% more protein than the category average.

For protein content, Plantains, yellow, fried, Latino restaurant ranks #6496 out of 8068 foods (higher than 19% of all foods in our database).

Calories

236

per 100g

Protein

1.4g

3% DV

Total Fat

7.5g

10% DV

Carbs

40.8g

15% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 236.0 kcal 12%
Protein 1.4 g 3%
Total Fat 7.5 g 10%
Saturated Fat 1.8 g 9%
Cholesterol 0.00 mg 0%
Sodium 6.0 mg 0%
Total Carbohydrate 40.8 g 15%
Dietary Fiber 3.2 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 66.0 mcg 7%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.1 mg 7%
Vitamin K 31.8 mcg 27%
Thiamin 0.07 mg 6%
Riboflavin 0.02 mg 2%
Niacin 0.84 mg 5%
Vitamin B6 0.29 mg 17%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 6.0 mg 1%
Iron 0.62 mg 3%
Potassium 507.0 mg 11%
Magnesium 45.0 mg 11%
Phosphorus 43.0 mg 3%
Zinc 0.24 mg 2%
Copper 0.12 mg 13%
Manganese 0.28 mg 12%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Tamarinds, raw 239 2.8g 0.6g 62.5g 239 cal
2.8g protein
0.6g fat
62.5g carbs
Peaches, dried, sulfured, uncooked 239 3.6g 0.8g 61.3g 239 cal
3.6g protein
0.8g fat
61.3g carbs
Plums, dried (prunes), uncooked 240 2.2g 0.4g 63.9g 240 cal
2.2g protein
0.4g fat
63.9g carbs
Apricots, dried, sulfured, uncooked 241 3.4g 0.5g 62.6g 241 cal
3.4g protein
0.5g fat
62.6g carbs
Apples, dried, sulfured, uncooked 243 0.9g 0.3g 65.9g 243 cal
0.9g protein
0.3g fat
65.9g carbs

Frequently Asked Questions

How many calories are in Plantains, yellow, fried, Latino restaurant?

Plantains, yellow, fried, Latino restaurant contains 236 calories per 100g serving.

Is Plantains, yellow, fried, Latino restaurant high in protein?

Plantains, yellow, fried, Latino restaurant contains 1.42g of protein per 100g, which is 3% of the daily value. It ranks #6496 out of 8068 foods for protein content.

What vitamins and minerals are in Plantains, yellow, fried, Latino restaurant?

Plantains, yellow, fried, Latino restaurant is a good source of Vitamin K (26.5% DV), Vitamin B6 (17.1% DV), and Total Carbohydrate (14.8% DV) per 100g.

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