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Peas, edible-podded, frozen, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Peas, edible-podded, frozen, cooked, boiled, drained, without salt contains 52 calories per 100g, with 3.5g of protein, 0.4g of fat, and 9.0g of carbohydrates.

It is an excellent source of Vitamin K (25.2% of the Daily Value per 100g), and Vitamin C (24.4% DV).

Compared to other vegetables and vegetable products, Peas, edible-podded, frozen, cooked, boiled, drained, without salt has 13% fewer calories and 28% more protein than the category average.

For protein content, Peas, edible-podded, frozen, cooked, boiled, drained, without salt ranks #5399 out of 8068 foods (higher than 33% of all foods in our database).

Calories

52

per 100g

Protein

3.5g

7% DV

Total Fat

0.4g

1% DV

Carbs

9.0g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 52.0 kcal 3%
Protein 3.5 g 7%
Total Fat 0.38 g 1%
Saturated Fat 0.07 g 0%
Cholesterol 0.00 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrate 9.0 g 3%
Dietary Fiber 3.1 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 66.0 mcg 7%
Vitamin C 22.0 mg 24%
Vitamin D 0.00 mcg 0%
Vitamin E 0.47 mg 3%
Vitamin K 30.2 mcg 25%
Thiamin 0.06 mg 5%
Riboflavin 0.12 mg 9%
Niacin 0.56 mg 4%
Vitamin B6 0.17 mg 10%
Folate 35.0 mcg 9%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 59.0 mg 5%
Iron 2.4 mg 13%
Potassium 217.0 mg 5%
Magnesium 28.0 mg 7%
Phosphorus 58.0 mg 5%
Zinc 0.49 mg 5%
Copper 0.09 mg 10%
Manganese 0.28 mg 12%
Selenium 0.80 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Artichokes, (globe or french), cooked, boiled, drained, without salt 53 2.9g 0.3g 12.0g 53 cal
2.9g protein
0.3g fat
12.0g carbs
Artichokes, (globe or french), cooked, boiled, drained, with salt 51 2.9g 0.3g 11.4g 51 cal
2.9g protein
0.3g fat
11.4g carbs
Peas and onions, canned, solids and liquids 51 3.3g 0.4g 8.6g 51 cal
3.3g protein
0.4g fat
8.6g carbs
Peas, green, canned, no salt added, solids and liquids 53 3.2g 0.3g 9.8g 53 cal
3.2g protein
0.3g fat
9.8g carbs
Peas and carrots, frozen, unprepared 53 3.4g 0.5g 11.2g 53 cal
3.4g protein
0.5g fat
11.2g carbs

Frequently Asked Questions

How many calories are in Peas, edible-podded, frozen, cooked, boiled, drained, without salt?

Peas, edible-podded, frozen, cooked, boiled, drained, without salt contains 52 calories per 100g serving.

Is Peas, edible-podded, frozen, cooked, boiled, drained, without salt high in protein?

Peas, edible-podded, frozen, cooked, boiled, drained, without salt contains 3.5g of protein per 100g, which is 7% of the daily value. It ranks #5399 out of 8068 foods for protein content.

What vitamins and minerals are in Peas, edible-podded, frozen, cooked, boiled, drained, without salt?

Peas, edible-podded, frozen, cooked, boiled, drained, without salt is a good source of Vitamin K (25.2% DV), Vitamin C (24.4% DV), and Iron (13.3% DV) per 100g.

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