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Artichokes, (globe or french), frozen, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Artichokes, (globe or french), frozen, unprepared contains 38 calories per 100g, with 2.6g of protein, 0.4g of fat, and 7.8g of carbohydrates.

It is an excellent source of Folate (31.5% of the Daily Value per 100g), and Dietary Fiber (13.9% DV).

Compared to other vegetables and vegetable products, Artichokes, (globe or french), frozen, unprepared has 36% fewer calories and 4% less protein than the category average.

For protein content, Artichokes, (globe or french), frozen, unprepared ranks #5831 out of 8068 foods (higher than 28% of all foods in our database).

Calories

38

per 100g

Protein

2.6g

5% DV

Total Fat

0.4g

1% DV

Carbs

7.8g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 38.0 kcal 2%
Protein 2.6 g 5%
Total Fat 0.43 g 1%
Saturated Fat 0.10 g 1%
Cholesterol 0.00 mg 0%
Sodium 47.0 mg 2%
Total Carbohydrate 7.8 g 3%
Dietary Fiber 3.9 g 14%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 5.3 mg 6%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.14 mg 11%
Niacin 0.86 mg 5%
Vitamin B6 0.08 mg 5%
Folate 126.0 mcg 32%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 19.0 mg 2%
Iron 0.50 mg 3%
Potassium 248.0 mg 5%
Magnesium 27.0 mg 6%
Phosphorus 58.0 mg 5%
Zinc 0.32 mg 3%
Copper 0.05 mg 6%
Manganese 0.24 mg 11%
Selenium 0.20 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Yambean (jicama), raw 38 0.7g 0.1g 8.8g 38 cal
0.7g protein
0.1g fat
8.8g carbs
Yambean (jicama), cooked, boiled, drained, without salt 38 0.7g 0.1g 8.8g 38 cal
0.7g protein
0.1g fat
8.8g carbs
Peas and carrots, canned, regular pack, solids and liquids 38 2.2g 0.3g 8.5g 38 cal
2.2g protein
0.3g fat
8.5g carbs
Tomato products, canned, puree, without salt added 38 1.7g 0.2g 9.0g 38 cal
1.7g protein
0.2g fat
9.0g carbs
Winged beans, immature seeds, cooked, boiled, drained, without salt 38 5.3g 0.7g 3.2g 38 cal
5.3g protein
0.7g fat
3.2g carbs

Frequently Asked Questions

How many calories are in Artichokes, (globe or french), frozen, unprepared?

Artichokes, (globe or french), frozen, unprepared contains 38 calories per 100g serving.

Is Artichokes, (globe or french), frozen, unprepared high in protein?

Artichokes, (globe or french), frozen, unprepared contains 2.63g of protein per 100g, which is 5% of the daily value. It ranks #5831 out of 8068 foods for protein content.

What vitamins and minerals are in Artichokes, (globe or french), frozen, unprepared?

Artichokes, (globe or french), frozen, unprepared is a good source of Folate (31.5% DV), Dietary Fiber (13.9% DV), and Riboflavin (10.8% DV) per 100g.

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