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Yambean (jicama), raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Yambean (jicama), raw contains 38 calories per 100g, with 0.7g of protein, 0.1g of fat, and 8.8g of carbohydrates.

It is an excellent source of Vitamin C (22.4% of the Daily Value per 100g), and Dietary Fiber (17.5% DV).

Compared to other vegetables and vegetable products, Yambean (jicama), raw has 36% fewer calories and 74% less protein than the category average.

For protein content, Yambean (jicama), raw ranks #7028 out of 8068 foods (higher than 13% of all foods in our database).

Calories

38

per 100g

Protein

0.7g

1% DV

Total Fat

0.1g

0% DV

Carbs

8.8g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 38.0 kcal 2%
Protein 0.72 g 1%
Total Fat 0.09 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 8.8 g 3%
Dietary Fiber 4.9 g 18%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 20.2 mg 22%
Vitamin D 0.00 mcg 0%
Vitamin E 0.46 mg 3%
Vitamin K 0.30 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.03 mg 2%
Niacin 0.20 mg 1%
Vitamin B6 0.04 mg 3%
Folate 12.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 12.0 mg 1%
Iron 0.60 mg 3%
Potassium 150.0 mg 3%
Magnesium 12.0 mg 3%
Phosphorus 18.0 mg 1%
Zinc 0.16 mg 2%
Copper 0.05 mg 5%
Manganese 0.06 mg 3%
Selenium 0.70 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Artichokes, (globe or french), frozen, unprepared 38 2.6g 0.4g 7.8g 38 cal
2.6g protein
0.4g fat
7.8g carbs
Yambean (jicama), cooked, boiled, drained, without salt 38 0.7g 0.1g 8.8g 38 cal
0.7g protein
0.1g fat
8.8g carbs
Peas and carrots, canned, regular pack, solids and liquids 38 2.2g 0.3g 8.5g 38 cal
2.2g protein
0.3g fat
8.5g carbs
Tomato products, canned, puree, without salt added 38 1.7g 0.2g 9.0g 38 cal
1.7g protein
0.2g fat
9.0g carbs
Winged beans, immature seeds, cooked, boiled, drained, without salt 38 5.3g 0.7g 3.2g 38 cal
5.3g protein
0.7g fat
3.2g carbs

Frequently Asked Questions

How many calories are in Yambean (jicama), raw?

Yambean (jicama), raw contains 38 calories per 100g serving.

Is Yambean (jicama), raw high in protein?

Yambean (jicama), raw contains 0.72g of protein per 100g, which is 1% of the daily value. It ranks #7028 out of 8068 foods for protein content.

What vitamins and minerals are in Yambean (jicama), raw?

Yambean (jicama), raw is a good source of Vitamin C (22.4% DV), Dietary Fiber (17.5% DV), and Copper (5.3% DV) per 100g.

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