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Winged beans, immature seeds, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Winged beans, immature seeds, cooked, boiled, drained, without salt contains 38 calories per 100g, with 5.3g of protein, 0.7g of fat, and 3.2g of carbohydrates.

It is an excellent source of Vitamin C (10.9% of the Daily Value per 100g), and Protein (10.6% DV).

Compared to other vegetables and vegetable products, Winged beans, immature seeds, cooked, boiled, drained, without salt has 36% fewer calories and 94% more protein than the category average.

For protein content, Winged beans, immature seeds, cooked, boiled, drained, without salt ranks #4869 out of 8068 foods (higher than 40% of all foods in our database).

Calories

38

per 100g

Protein

5.3g

11% DV

Total Fat

0.7g

1% DV

Carbs

3.2g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 38.0 kcal 2%
Protein 5.3 g 11%
Total Fat 0.66 g 1%
Saturated Fat 0.18 g 1%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 3.2 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 9.8 mg 11%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 7%
Riboflavin 0.07 mg 6%
Niacin 0.65 mg 4%
Vitamin B6 0.08 mg 5%
Folate 35.0 mcg 9%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 61.0 mg 5%
Iron 1.1 mg 6%
Potassium 274.0 mg 6%
Magnesium 30.0 mg 7%
Phosphorus 25.0 mg 2%
Zinc 0.28 mg 3%
Copper 0.04 mg 4%
Manganese 0.16 mg 7%
Selenium 1.1 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Artichokes, (globe or french), frozen, unprepared 38 2.6g 0.4g 7.8g 38 cal
2.6g protein
0.4g fat
7.8g carbs
Yambean (jicama), raw 38 0.7g 0.1g 8.8g 38 cal
0.7g protein
0.1g fat
8.8g carbs
Yambean (jicama), cooked, boiled, drained, without salt 38 0.7g 0.1g 8.8g 38 cal
0.7g protein
0.1g fat
8.8g carbs
Peas and carrots, canned, regular pack, solids and liquids 38 2.2g 0.3g 8.5g 38 cal
2.2g protein
0.3g fat
8.5g carbs
Tomato products, canned, puree, without salt added 38 1.7g 0.2g 9.0g 38 cal
1.7g protein
0.2g fat
9.0g carbs

Frequently Asked Questions

How many calories are in Winged beans, immature seeds, cooked, boiled, drained, without salt?

Winged beans, immature seeds, cooked, boiled, drained, without salt contains 38 calories per 100g serving.

Is Winged beans, immature seeds, cooked, boiled, drained, without salt high in protein?

Winged beans, immature seeds, cooked, boiled, drained, without salt contains 5.31g of protein per 100g, which is 11% of the daily value. It ranks #4869 out of 8068 foods for protein content.

What vitamins and minerals are in Winged beans, immature seeds, cooked, boiled, drained, without salt?

Winged beans, immature seeds, cooked, boiled, drained, without salt is a good source of Vitamin C (10.9% DV), Protein (10.6% DV), and Folate (8.8% DV) per 100g.

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