1

Yambean (jicama), cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Yambean (jicama), cooked, boiled, drained, without salt contains 38 calories per 100g, with 0.7g of protein, 0.1g of fat, and 8.8g of carbohydrates.

It is an excellent source of Vitamin C (15.7% of the Daily Value per 100g).

Compared to other vegetables and vegetable products, Yambean (jicama), cooked, boiled, drained, without salt has 36% fewer calories and 74% less protein than the category average.

For protein content, Yambean (jicama), cooked, boiled, drained, without salt ranks #7028 out of 8068 foods (higher than 13% of all foods in our database).

Calories

38

per 100g

Protein

0.7g

1% DV

Total Fat

0.1g

0% DV

Carbs

8.8g

3% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 38.0 kcal 2%
Protein 0.72 g 1%
Total Fat 0.09 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 8.8 g 3%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 14.1 mg 16%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 1%
Riboflavin 0.03 mg 2%
Niacin 0.19 mg 1%
Vitamin B6 0.04 mg 2%
Folate 8.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 11.0 mg 1%
Iron 0.57 mg 3%
Potassium 135.0 mg 3%
Magnesium 11.0 mg 3%
Phosphorus 16.0 mg 1%
Zinc 0.15 mg 1%
Copper 0.05 mg 5%
Manganese 0.06 mg 3%
Selenium 0.70 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Artichokes, (globe or french), frozen, unprepared 38 2.6g 0.4g 7.8g 38 cal
2.6g protein
0.4g fat
7.8g carbs
Yambean (jicama), raw 38 0.7g 0.1g 8.8g 38 cal
0.7g protein
0.1g fat
8.8g carbs
Peas and carrots, canned, regular pack, solids and liquids 38 2.2g 0.3g 8.5g 38 cal
2.2g protein
0.3g fat
8.5g carbs
Tomato products, canned, puree, without salt added 38 1.7g 0.2g 9.0g 38 cal
1.7g protein
0.2g fat
9.0g carbs
Winged beans, immature seeds, cooked, boiled, drained, without salt 38 5.3g 0.7g 3.2g 38 cal
5.3g protein
0.7g fat
3.2g carbs

Frequently Asked Questions

How many calories are in Yambean (jicama), cooked, boiled, drained, without salt?

Yambean (jicama), cooked, boiled, drained, without salt contains 38 calories per 100g serving.

Is Yambean (jicama), cooked, boiled, drained, without salt high in protein?

Yambean (jicama), cooked, boiled, drained, without salt contains 0.72g of protein per 100g, which is 1% of the daily value. It ranks #7028 out of 8068 foods for protein content.

What vitamins and minerals are in Yambean (jicama), cooked, boiled, drained, without salt?

Yambean (jicama), cooked, boiled, drained, without salt is a good source of Vitamin C (15.7% DV), Copper (5.1% DV) per 100g.

3