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Peas and carrots, canned, regular pack, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Peas and carrots, canned, regular pack, solids and liquids contains 38 calories per 100g, with 2.2g of protein, 0.3g of fat, and 8.5g of carbohydrates.

It is an excellent source of Vitamin A (32.1% of the Daily Value per 100g), and Manganese (15.5% DV).

Compared to other vegetables and vegetable products, Peas and carrots, canned, regular pack, solids and liquids has 36% fewer calories and 21% less protein than the category average.

For protein content, Peas and carrots, canned, regular pack, solids and liquids ranks #6070 out of 8068 foods (higher than 25% of all foods in our database).

Calories

38

per 100g

Protein

2.2g

4% DV

Total Fat

0.3g

0% DV

Carbs

8.5g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 38.0 kcal 2%
Protein 2.2 g 4%
Total Fat 0.27 g 0%
Saturated Fat 0.05 g 0%
Cholesterol 0.00 mg 0%
Sodium 260.0 mg 11%
Total Carbohydrate 8.5 g 3%
Dietary Fiber 2.0 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 289.0 mcg 32%
Vitamin C 6.6 mg 7%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.05 mg 4%
Niacin 0.58 mg 4%
Vitamin B6 0.09 mg 5%
Folate 18.0 mcg 5%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 23.0 mg 2%
Iron 0.75 mg 4%
Potassium 100.0 mg 2%
Magnesium 14.0 mg 3%
Phosphorus 46.0 mg 4%
Zinc 0.58 mg 5%
Copper 0.10 mg 11%
Manganese 0.36 mg 16%
Selenium 0.90 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Artichokes, (globe or french), frozen, unprepared 38 2.6g 0.4g 7.8g 38 cal
2.6g protein
0.4g fat
7.8g carbs
Yambean (jicama), raw 38 0.7g 0.1g 8.8g 38 cal
0.7g protein
0.1g fat
8.8g carbs
Yambean (jicama), cooked, boiled, drained, without salt 38 0.7g 0.1g 8.8g 38 cal
0.7g protein
0.1g fat
8.8g carbs
Tomato products, canned, puree, without salt added 38 1.7g 0.2g 9.0g 38 cal
1.7g protein
0.2g fat
9.0g carbs
Winged beans, immature seeds, cooked, boiled, drained, without salt 38 5.3g 0.7g 3.2g 38 cal
5.3g protein
0.7g fat
3.2g carbs

Frequently Asked Questions

How many calories are in Peas and carrots, canned, regular pack, solids and liquids?

Peas and carrots, canned, regular pack, solids and liquids contains 38 calories per 100g serving.

Is Peas and carrots, canned, regular pack, solids and liquids high in protein?

Peas and carrots, canned, regular pack, solids and liquids contains 2.17g of protein per 100g, which is 4% of the daily value. It ranks #6070 out of 8068 foods for protein content.

What vitamins and minerals are in Peas and carrots, canned, regular pack, solids and liquids?

Peas and carrots, canned, regular pack, solids and liquids is a good source of Vitamin A (32.1% DV), Manganese (15.5% DV), and Copper (11.4% DV) per 100g.

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