Plantains, green, boiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Plantains, green, boiled contains 121 calories per 100g, with 1.1g of protein, 0.1g of fat, and 29.2g of carbohydrates.

It is an excellent source of Vitamin B6 (12.9% of the Daily Value per 100g), and Folate (12% DV).

Compared to other fruits and fruit juices, Plantains, green, boiled has 50% more calories and 23% more protein than the category average.

For protein content, Plantains, green, boiled ranks #6709 out of 8068 foods (higher than 17% of all foods in our database).

121

per 100g

1.1g

2% DV

0.1g

0% DV

29.2g

11% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Plantains, yellow, raw	122	1.3g	0.4g	31.9g	122 cal 1.3g protein 0.4g fat 31.9g carbs
Avocados, raw, Florida	120	2.2g	10.1g	7.8g	120 cal 2.2g protein 10.1g fat 7.8g carbs
Plums, dried (prunes), stewed, with added sugar	124	1.1g	0.2g	32.9g	124 cal 1.1g protein 0.2g fat 32.9g carbs
Sapote, mamey, raw	124	1.5g	0.5g	32.1g	124 cal 1.5g protein 0.5g fat 32.1g carbs
Rhubarb, frozen, cooked, with sugar	116	0.4g	0.1g	31.2g	116 cal 0.4g protein 0.1g fat 31.2g carbs

How many calories are in Plantains, green, boiled?

Plantains, green, boiled contains 121 calories per 100g serving.

Is Plantains, green, boiled high in protein?

Plantains, green, boiled contains 1.09g of protein per 100g, which is 2% of the daily value. It ranks #6709 out of 8068 foods for protein content.

What vitamins and minerals are in Plantains, green, boiled?

Plantains, green, boiled is a good source of Vitamin B6 (12.9% DV), Folate (12% DV), and Total Carbohydrate (10.6% DV) per 100g.