Plantains, yellow, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Plantains, yellow, raw contains 122 calories per 100g, with 1.3g of protein, 0.4g of fat, and 31.9g of carbohydrates.

It is an excellent source of Vitamin K (24% of the Daily Value per 100g), and Vitamin C (20.4% DV).

Compared to other fruits and fruit juices, Plantains, yellow, raw has 52% more calories and 47% more protein than the category average.

For protein content, Plantains, yellow, raw ranks #6564 out of 8068 foods (higher than 19% of all foods in our database).

122

per 100g

1.3g

3% DV

0.4g

0% DV

31.9g

12% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Plantains, green, boiled	121	1.1g	0.1g	29.2g	121 cal 1.1g protein 0.1g fat 29.2g carbs
Plums, dried (prunes), stewed, with added sugar	124	1.1g	0.2g	32.9g	124 cal 1.1g protein 0.2g fat 32.9g carbs
Sapote, mamey, raw	124	1.5g	0.5g	32.1g	124 cal 1.5g protein 0.5g fat 32.1g carbs
Avocados, raw, Florida	120	2.2g	10.1g	7.8g	120 cal 2.2g protein 10.1g fat 7.8g carbs
Apricots, dehydrated (low-moisture), sulfured, stewed	126	1.9g	0.2g	32.6g	126 cal 1.9g protein 0.2g fat 32.6g carbs

How many calories are in Plantains, yellow, raw?

Plantains, yellow, raw contains 122 calories per 100g serving.

Is Plantains, yellow, raw high in protein?

Plantains, yellow, raw contains 1.3g of protein per 100g, which is 3% of the daily value. It ranks #6564 out of 8068 foods for protein content.

What vitamins and minerals are in Plantains, yellow, raw?

Plantains, yellow, raw is a good source of Vitamin K (24% DV), Vitamin C (20.4% DV), and Vitamin B6 (14.2% DV) per 100g.