Bagels, oat bran Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bagels, oat bran contains 255 calories per 100g, with 10.7g of protein, 1.2g of fat, and 53.3g of carbohydrates.

It is an excellent source of Selenium (62.2% of the Daily Value per 100g), and Manganese (37.5% DV).

Compared to other baked products, Bagels, oat bran has 29% fewer calories and 55% more protein than the category average.

For protein content, Bagels, oat bran ranks #3673 out of 8068 foods (higher than 54% of all foods in our database).

255

per 100g

10.7g

21% DV

1.2g

2% DV

53.3g

19% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Muffin, blueberry, commercially prepared, low-fat	255	4.2g	4.2g	50.1g	255 cal 4.2g protein 4.2g fat 50.1g carbs
Bagels, whole grain white	255	9.3g	0.0g	54.5g	255 cal 9.3g protein 0.0g fat 54.5g carbs
Rolls, hamburger, whole grain white, calcium-fortified	255	9.3g	3.5g	46.5g	255 cal 9.3g protein 3.5g fat 46.5g carbs
Croissants, apple	254	7.4g	8.7g	37.1g	254 cal 7.4g protein 8.7g fat 37.1g carbs
Bread, whole-wheat, commercially prepared	254	12.3g	3.6g	43.1g	254 cal 12.3g protein 3.6g fat 43.1g carbs

How many calories are in Bagels, oat bran?

Bagels, oat bran contains 255 calories per 100g serving.

Is Bagels, oat bran high in protein?

Bagels, oat bran contains 10.7g of protein per 100g, which is 21% of the daily value. It ranks #3673 out of 8068 foods for protein content.

What vitamins and minerals are in Bagels, oat bran?

Bagels, oat bran is a good source of Selenium (62.2% DV), Manganese (37.5% DV), and Thiamin (27.6% DV) per 100g.