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Muffin, blueberry, commercially prepared, low-fat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Muffin, blueberry, commercially prepared, low-fat contains 255 calories per 100g, with 4.2g of protein, 4.2g of fat, and 50.1g of carbohydrates.

It is an excellent source of Manganese (34.1% of the Daily Value per 100g), and Total Carbohydrate (18.2% DV).

Compared to other baked products, Muffin, blueberry, commercially prepared, low-fat has 29% fewer calories and 39% less protein than the category average.

For protein content, Muffin, blueberry, commercially prepared, low-fat ranks #5187 out of 8068 foods (higher than 36% of all foods in our database).

Calories

255

per 100g

Protein

4.2g

9% DV

Total Fat

4.2g

5% DV

Carbs

50.1g

18% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 255.0 kcal 13%
Protein 4.2 g 9%
Total Fat 4.2 g 5%
Saturated Fat 1.5 g 8%
Cholesterol 28.0 mg 9%
Sodium 413.0 mg 18%
Total Carbohydrate 50.1 g 18%
Dietary Fiber 4.2 g 15%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 10.0 mcg 1%
Vitamin C 0.90 mg 1%
Vitamin D 0.10 mcg 1%
Vitamin E 0.39 mg 3%
Vitamin K 5.7 mcg 5%
Thiamin 0.16 mg 14%
Riboflavin 0.18 mg 14%
Niacin 1.4 mg 9%
Vitamin B6 0.04 mg 3%
Folate 48.0 mcg 12%
Vitamin B12 0.16 mcg 7%
Minerals
Calcium 35.0 mg 3%
Iron 2.0 mg 11%
Potassium 96.0 mg 2%
Magnesium 10.0 mg 2%
Phosphorus 125.0 mg 10%
Zinc 1.3 mg 12%
Copper 0.08 mg 9%
Manganese 0.79 mg 34%
Selenium 9.8 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bagels, oat bran 255 10.7g 1.2g 53.3g 255 cal
10.7g protein
1.2g fat
53.3g carbs
Bagels, whole grain white 255 9.3g 0.0g 54.5g 255 cal
9.3g protein
0.0g fat
54.5g carbs
Rolls, hamburger, whole grain white, calcium-fortified 255 9.3g 3.5g 46.5g 255 cal
9.3g protein
3.5g fat
46.5g carbs
Croissants, apple 254 7.4g 8.7g 37.1g 254 cal
7.4g protein
8.7g fat
37.1g carbs
Bread, whole-wheat, commercially prepared 254 12.3g 3.6g 43.1g 254 cal
12.3g protein
3.6g fat
43.1g carbs

Frequently Asked Questions

How many calories are in Muffin, blueberry, commercially prepared, low-fat?

Muffin, blueberry, commercially prepared, low-fat contains 255 calories per 100g serving.

Is Muffin, blueberry, commercially prepared, low-fat high in protein?

Muffin, blueberry, commercially prepared, low-fat contains 4.23g of protein per 100g, which is 9% of the daily value. It ranks #5187 out of 8068 foods for protein content.

What vitamins and minerals are in Muffin, blueberry, commercially prepared, low-fat?

Muffin, blueberry, commercially prepared, low-fat is a good source of Manganese (34.1% DV), Total Carbohydrate (18.2% DV), and Sodium (18% DV) per 100g.

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