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Bread, whole-wheat, commercially prepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, whole-wheat, commercially prepared contains 254 calories per 100g, with 12.3g of protein, 3.6g of fat, and 43.1g of carbohydrates.

It is an excellent source of Manganese (94.8% of the Daily Value per 100g), and Selenium (46.9% DV).

Compared to other baked products, Bread, whole-wheat, commercially prepared has 29% fewer calories and 78% more protein than the category average.

For protein content, Bread, whole-wheat, commercially prepared ranks #3361 out of 8068 foods (higher than 58% of all foods in our database).

Calories

254

per 100g

Protein

12.3g

25% DV

Total Fat

3.6g

5% DV

Carbs

43.1g

16% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 254.0 kcal 13%
Protein 12.3 g 25%
Total Fat 3.6 g 5%
Saturated Fat 0.73 g 4%
Cholesterol 0.00 mg 0%
Sodium 450.0 mg 20%
Total Carbohydrate 43.1 g 16%
Dietary Fiber 6.0 g 21%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 2.8 mg 19%
Vitamin K 0.00 mcg 0%
Thiamin 0.39 mg 33%
Riboflavin 0.17 mg 13%
Niacin 4.4 mg 28%
Vitamin B6 0.22 mg 13%
Folate 42.0 mcg 11%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 163.0 mg 13%
Iron 2.6 mg 14%
Potassium 250.0 mg 5%
Magnesium 76.6 mg 18%
Phosphorus 212.0 mg 17%
Zinc 1.8 mg 16%
Copper 0.23 mg 25%
Manganese 2.2 mg 95%
Selenium 25.8 mcg 47%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Croissants, apple 254 7.4g 8.7g 37.1g 254 cal
7.4g protein
8.7g fat
37.1g carbs
Muffin, blueberry, commercially prepared, low-fat 255 4.2g 4.2g 50.1g 255 cal
4.2g protein
4.2g fat
50.1g carbs
Bread, cinnamon 253 7.1g 5.3g 44.4g 253 cal
7.1g protein
5.3g fat
44.4g carbs
Bagels, oat bran 255 10.7g 1.2g 53.3g 255 cal
10.7g protein
1.2g fat
53.3g carbs
Bagels, whole grain white 255 9.3g 0.0g 54.5g 255 cal
9.3g protein
0.0g fat
54.5g carbs

Frequently Asked Questions

How many calories are in Bread, whole-wheat, commercially prepared?

Bread, whole-wheat, commercially prepared contains 254 calories per 100g serving.

Is Bread, whole-wheat, commercially prepared high in protein?

Bread, whole-wheat, commercially prepared contains 12.3g of protein per 100g, which is 25% of the daily value. It ranks #3361 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, whole-wheat, commercially prepared?

Bread, whole-wheat, commercially prepared is a good source of Manganese (94.8% DV), Selenium (46.9% DV), and Thiamin (32.6% DV) per 100g.

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