Bagels, whole grain white Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bagels, whole grain white contains 255 calories per 100g, with 9.3g of protein, 0.0g of fat, and 54.5g of carbohydrates.

It is an excellent source of Thiamin (58.2% of the Daily Value per 100g), and Selenium (47.8% DV).

Compared to other baked products, Bagels, whole grain white has 29% fewer calories and 34% more protein than the category average.

For protein content, Bagels, whole grain white ranks #3934 out of 8068 foods (higher than 51% of all foods in our database).

255

per 100g

9.3g

19% DV

0.0g

0% DV

54.5g

20% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other baked products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Muffin, blueberry, commercially prepared, low-fat	255	4.2g	4.2g	50.1g	255 cal 4.2g protein 4.2g fat 50.1g carbs
Bagels, oat bran	255	10.7g	1.2g	53.3g	255 cal 10.7g protein 1.2g fat 53.3g carbs
Rolls, hamburger, whole grain white, calcium-fortified	255	9.3g	3.5g	46.5g	255 cal 9.3g protein 3.5g fat 46.5g carbs
Croissants, apple	254	7.4g	8.7g	37.1g	254 cal 7.4g protein 8.7g fat 37.1g carbs
Bread, whole-wheat, commercially prepared	254	12.3g	3.6g	43.1g	254 cal 12.3g protein 3.6g fat 43.1g carbs

How many calories are in Bagels, whole grain white?

Bagels, whole grain white contains 255 calories per 100g serving.

Is Bagels, whole grain white high in protein?

Bagels, whole grain white contains 9.3g of protein per 100g, which is 19% of the daily value. It ranks #3934 out of 8068 foods for protein content.

What vitamins and minerals are in Bagels, whole grain white?

Bagels, whole grain white is a good source of Thiamin (58.2% DV), Selenium (47.8% DV), and Folate (35% DV) per 100g.