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Rolls, hamburger, whole grain white, calcium-fortified Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rolls, hamburger, whole grain white, calcium-fortified contains 255 calories per 100g, with 9.3g of protein, 3.5g of fat, and 46.5g of carbohydrates.

It is an excellent source of Thiamin (43.6% of the Daily Value per 100g), and Manganese (40.3% DV).

Compared to other baked products, Rolls, hamburger, whole grain white, calcium-fortified has 29% fewer calories and 34% more protein than the category average.

For protein content, Rolls, hamburger, whole grain white, calcium-fortified ranks #3934 out of 8068 foods (higher than 51% of all foods in our database).

Calories

255

per 100g

Protein

9.3g

19% DV

Total Fat

3.5g

5% DV

Carbs

46.5g

17% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 255.0 kcal 13%
Protein 9.3 g 19%
Total Fat 3.5 g 5%
Saturated Fat 1.2 g 6%
Cholesterol 0.00 mg 0%
Sodium 512.0 mg 22%
Total Carbohydrate 46.5 g 17%
Dietary Fiber 2.3 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.33 mg 2%
Vitamin K 5.0 mcg 4%
Thiamin 0.52 mg 44%
Riboflavin 0.32 mg 24%
Niacin 4.7 mg 29%
Vitamin B6 0.10 mg 6%
Folate 140.0 mcg 35%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 233.0 mg 18%
Iron 2.6 mg 14%
Potassium 190.0 mg 4%
Magnesium 38.0 mg 9%
Phosphorus 153.0 mg 12%
Zinc 2.1 mg 19%
Copper 0.18 mg 20%
Manganese 0.93 mg 40%
Selenium 14.0 mcg 26%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Muffin, blueberry, commercially prepared, low-fat 255 4.2g 4.2g 50.1g 255 cal
4.2g protein
4.2g fat
50.1g carbs
Bagels, oat bran 255 10.7g 1.2g 53.3g 255 cal
10.7g protein
1.2g fat
53.3g carbs
Bagels, whole grain white 255 9.3g 0.0g 54.5g 255 cal
9.3g protein
0.0g fat
54.5g carbs
Croissants, apple 254 7.4g 8.7g 37.1g 254 cal
7.4g protein
8.7g fat
37.1g carbs
Bread, whole-wheat, commercially prepared 254 12.3g 3.6g 43.1g 254 cal
12.3g protein
3.6g fat
43.1g carbs

Frequently Asked Questions

How many calories are in Rolls, hamburger, whole grain white, calcium-fortified?

Rolls, hamburger, whole grain white, calcium-fortified contains 255 calories per 100g serving.

Is Rolls, hamburger, whole grain white, calcium-fortified high in protein?

Rolls, hamburger, whole grain white, calcium-fortified contains 9.3g of protein per 100g, which is 19% of the daily value. It ranks #3934 out of 8068 foods for protein content.

What vitamins and minerals are in Rolls, hamburger, whole grain white, calcium-fortified?

Rolls, hamburger, whole grain white, calcium-fortified is a good source of Thiamin (43.6% DV), Manganese (40.3% DV), and Folate (35% DV) per 100g.

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