1

Bread, multi-grain, toasted (includes whole-grain) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bread, multi-grain, toasted (includes whole-grain) contains 288 calories per 100g, with 14.5g of protein, 4.6g of fat, and 47.1g of carbohydrates.

It is an excellent source of Manganese (95.7% of the Daily Value per 100g), and Selenium (65.1% DV).

Compared to other baked products, Bread, multi-grain, toasted (includes whole-grain) has 20% fewer calories and 110% more protein than the category average.

For protein content, Bread, multi-grain, toasted (includes whole-grain) ranks #3005 out of 8068 foods (higher than 63% of all foods in our database).

Calories

288

per 100g

Protein

14.5g

29% DV

Total Fat

4.6g

6% DV

Carbs

47.1g

17% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 288.0 kcal 14%
Protein 14.5 g 29%
Total Fat 4.6 g 6%
Saturated Fat 0.95 g 5%
Cholesterol 0.00 mg 0%
Sodium 414.0 mg 18%
Total Carbohydrate 47.1 g 17%
Dietary Fiber 8.1 g 29%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.10 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.40 mg 3%
Vitamin K 1.5 mcg 1%
Thiamin 0.24 mg 20%
Riboflavin 0.14 mg 11%
Niacin 4.4 mg 28%
Vitamin B6 0.29 mg 17%
Folate 70.0 mcg 18%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 111.0 mg 9%
Iron 2.7 mg 15%
Potassium 250.0 mg 5%
Magnesium 85.0 mg 20%
Phosphorus 247.0 mg 20%
Zinc 1.9 mg 17%
Copper 0.31 mg 34%
Manganese 2.2 mg 96%
Selenium 35.8 mcg 65%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Waffle, buttermilk, frozen, ready-to-heat, microwaved 289 6.9g 9.4g 44.2g 289 cal
6.9g protein
9.4g fat
44.2g carbs
Bread, egg 287 9.5g 6.0g 47.8g 287 cal
9.5g protein
6.0g fat
47.8g carbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted 287 11.1g 1.4g 57.4g 287 cal
11.1g protein
1.4g fat
57.4g carbs
Pie, mince, prepared from recipe 289 2.6g 10.8g 48.0g 289 cal
2.6g protein
10.8g fat
48.0g carbs
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch 287 8.7g 6.0g 49.6g 287 cal
8.7g protein
6.0g fat
49.6g carbs

Frequently Asked Questions

How many calories are in Bread, multi-grain, toasted (includes whole-grain)?

Bread, multi-grain, toasted (includes whole-grain) contains 288 calories per 100g serving.

Is Bread, multi-grain, toasted (includes whole-grain) high in protein?

Bread, multi-grain, toasted (includes whole-grain) contains 14.52g of protein per 100g, which is 29% of the daily value. It ranks #3005 out of 8068 foods for protein content.

What vitamins and minerals are in Bread, multi-grain, toasted (includes whole-grain)?

Bread, multi-grain, toasted (includes whole-grain) is a good source of Manganese (95.7% DV), Selenium (65.1% DV), and Copper (34.1% DV) per 100g.

3