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Bananas, dehydrated, or banana powder Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Bananas, dehydrated, or banana powder contains 346 calories per 100g, with 3.9g of protein, 1.8g of fat, and 88.3g of carbohydrates.

It is an excellent source of Copper (43.4% of the Daily Value per 100g), and Dietary Fiber (35.4% DV).

Compared to other fruits and fruit juices, Bananas, dehydrated, or banana powder has 330% more calories and 340% more protein than the category average.

For protein content, Bananas, dehydrated, or banana powder ranks #5295 out of 8068 foods (higher than 34% of all foods in our database).

Calories

346

per 100g

Protein

3.9g

8% DV

Total Fat

1.8g

2% DV

Carbs

88.3g

32% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 346.0 kcal 17%
Protein 3.9 g 8%
Total Fat 1.8 g 2%
Saturated Fat 0.70 g 4%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 88.3 g 32%
Dietary Fiber 9.9 g 35%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 12.0 mcg 1%
Vitamin C 7.0 mg 8%
Vitamin D 0.00 mcg 0%
Vitamin E 0.39 mg 3%
Vitamin K 2.0 mcg 2%
Thiamin 0.18 mg 15%
Riboflavin 0.24 mg 19%
Niacin 2.8 mg 18%
Vitamin B6 0.44 mg 26%
Folate 14.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 22.0 mg 2%
Iron 1.2 mg 6%
Potassium 1,491.0 mg 32%
Magnesium 108.0 mg 26%
Phosphorus 74.0 mg 6%
Zinc 0.61 mg 6%
Copper 0.39 mg 43%
Manganese 0.57 mg 25%
Selenium 3.9 mcg 7%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Apples, dehydrated (low moisture), sulfured, uncooked 346 1.3g 0.6g 93.5g 346 cal
1.3g protein
0.6g fat
93.5g carbs
Goji berries, dried 349 14.3g 0.4g 77.1g 349 cal
14.3g protein
0.4g fat
77.1g carbs
Prunes, dehydrated (low-moisture), uncooked 339 3.7g 0.7g 89.1g 339 cal
3.7g protein
0.7g fat
89.1g carbs
Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) 333 1.3g 0.7g 80.5g 333 cal
1.3g protein
0.7g fat
80.5g carbs
Peaches, dehydrated (low-moisture), sulfured, uncooked 325 4.9g 1.0g 83.2g 325 cal
4.9g protein
1.0g fat
83.2g carbs

Frequently Asked Questions

How many calories are in Bananas, dehydrated, or banana powder?

Bananas, dehydrated, or banana powder contains 346 calories per 100g serving.

Is Bananas, dehydrated, or banana powder high in protein?

Bananas, dehydrated, or banana powder contains 3.89g of protein per 100g, which is 8% of the daily value. It ranks #5295 out of 8068 foods for protein content.

What vitamins and minerals are in Bananas, dehydrated, or banana powder?

Bananas, dehydrated, or banana powder is a good source of Copper (43.4% DV), Dietary Fiber (35.4% DV), and Total Carbohydrate (32.1% DV) per 100g.

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