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Prunes, dehydrated (low-moisture), uncooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Prunes, dehydrated (low-moisture), uncooked contains 339 calories per 100g, with 3.7g of protein, 0.7g of fat, and 89.1g of carbohydrates.

It is an excellent source of Copper (67.9% of the Daily Value per 100g), and Vitamin B6 (43.8% DV).

Compared to other fruits and fruit juices, Prunes, dehydrated (low-moisture), uncooked has 321% more calories and 318% more protein than the category average.

For protein content, Prunes, dehydrated (low-moisture), uncooked ranks #5346 out of 8068 foods (higher than 34% of all foods in our database).

Calories

339

per 100g

Protein

3.7g

7% DV

Total Fat

0.7g

1% DV

Carbs

89.1g

32% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 339.0 kcal 17%
Protein 3.7 g 7%
Total Fat 0.73 g 1%
Saturated Fat 0.06 g 0%
Cholesterol 0.00 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrate 89.1 g 32%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 88.0 mcg 10%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.12 mg 10%
Riboflavin 0.17 mg 13%
Niacin 3.0 mg 19%
Vitamin B6 0.75 mg 44%
Folate 2.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 72.0 mg 6%
Iron 3.5 mg 20%
Potassium 1,058.0 mg 23%
Magnesium 64.0 mg 15%
Phosphorus 112.0 mg 9%
Zinc 0.75 mg 7%
Copper 0.61 mg 68%
Manganese 0.31 mg 14%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) 333 1.3g 0.7g 80.5g 333 cal
1.3g protein
0.7g fat
80.5g carbs
Apples, dehydrated (low moisture), sulfured, uncooked 346 1.3g 0.6g 93.5g 346 cal
1.3g protein
0.6g fat
93.5g carbs
Bananas, dehydrated, or banana powder 346 3.9g 1.8g 88.3g 346 cal
3.9g protein
1.8g fat
88.3g carbs
Goji berries, dried 349 14.3g 0.4g 77.1g 349 cal
14.3g protein
0.4g fat
77.1g carbs
Peaches, dehydrated (low-moisture), sulfured, uncooked 325 4.9g 1.0g 83.2g 325 cal
4.9g protein
1.0g fat
83.2g carbs

Frequently Asked Questions

How many calories are in Prunes, dehydrated (low-moisture), uncooked?

Prunes, dehydrated (low-moisture), uncooked contains 339 calories per 100g serving.

Is Prunes, dehydrated (low-moisture), uncooked high in protein?

Prunes, dehydrated (low-moisture), uncooked contains 3.7g of protein per 100g, which is 7% of the daily value. It ranks #5346 out of 8068 foods for protein content.

What vitamins and minerals are in Prunes, dehydrated (low-moisture), uncooked?

Prunes, dehydrated (low-moisture), uncooked is a good source of Copper (67.9% DV), Vitamin B6 (43.8% DV), and Total Carbohydrate (32.4% DV) per 100g.

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