Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) contains 333 calories per 100g, with 1.3g of protein, 0.7g of fat, and 80.5g of carbohydrates.

It is an excellent source of Total Carbohydrate (29.3% of the Daily Value per 100g), and Copper (25.4% DV).

Compared to other fruits and fruit juices, Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) has 314% more calories and 41% more protein than the category average.

For protein content, Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) ranks #6588 out of 8068 foods (higher than 18% of all foods in our database).

Calories

333

per 100g

Protein

1.3g

3% DV

Total Fat

0.7g

1% DV

Carbs

80.5g

29% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	333.0 kcal	17%
Protein	1.3 g	3%
Total Fat	0.73 g	1%
Saturated Fat	0.15 g	1%
Cholesterol	0.00 mg	0%
Sodium	13.0 mg	1%
Total Carbohydrate	80.5 g	29%
Dietary Fiber	2.5 g	9%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	141.0 mcg	16%
Vitamin C	19.3 mg	21%
Vitamin D	0.00 mcg	0%
Vitamin E	0.17 mg	1%
Vitamin K	5.1 mcg	4%
Thiamin	0.06 mg	5%
Riboflavin	0.10 mg	8%
Niacin	0.87 mg	5%
Vitamin B6	0.10 mg	6%
Folate	11.0 mcg	3%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	38.0 mg	3%
Iron	0.68 mg	4%
Potassium	376.0 mg	8%
Magnesium	22.0 mg	5%
Phosphorus	36.0 mg	3%
Zinc	0.25 mg	2%
Copper	0.23 mg	25%
Manganese	0.00 mg	0%
Selenium	0.40 mcg	1%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Prunes, dehydrated (low-moisture), uncooked	339	3.7g	0.7g	89.1g	339 cal 3.7g protein 0.7g fat 89.1g carbs
Peaches, dehydrated (low-moisture), sulfured, uncooked	325	4.9g	1.0g	83.2g	325 cal 4.9g protein 1.0g fat 83.2g carbs
Candied fruit	322	0.3g	0.1g	82.7g	322 cal 0.3g protein 0.1g fat 82.7g carbs
Apricots, dehydrated (low-moisture), sulfured, uncooked	320	4.9g	0.6g	82.9g	320 cal 4.9g protein 0.6g fat 82.9g carbs
Apples, dehydrated (low moisture), sulfured, uncooked	346	1.3g	0.6g	93.5g	346 cal 1.3g protein 0.6g fat 93.5g carbs

Frequently Asked Questions

How many calories are in Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)?

Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) contains 333 calories per 100g serving.

Is Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) high in protein?

Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) contains 1.25g of protein per 100g, which is 3% of the daily value. It ranks #6588 out of 8068 foods for protein content.

What vitamins and minerals are in Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)?

Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) is a good source of Total Carbohydrate (29.3% DV), Copper (25.4% DV), and Vitamin C (21.4% DV) per 100g.