Goji berries, dried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Goji berries, dried contains 349 calories per 100g, with 14.3g of protein, 0.4g of fat, and 77.1g of carbohydrates.

It is an excellent source of Vitamin C (53.8% of the Daily Value per 100g), and Dietary Fiber (46.4% DV).

Compared to other fruits and fruit juices, Goji berries, dried has 334% more calories and 1,511% more protein than the category average.

For protein content, Goji berries, dried ranks #3041 out of 8068 foods (higher than 62% of all foods in our database).

349

per 100g

14.3g

29% DV

0.4g

1% DV

77.1g

28% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other fruits and fruit juices with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Apples, dehydrated (low moisture), sulfured, uncooked	346	1.3g	0.6g	93.5g	346 cal 1.3g protein 0.6g fat 93.5g carbs
Bananas, dehydrated, or banana powder	346	3.9g	1.8g	88.3g	346 cal 3.9g protein 1.8g fat 88.3g carbs
Prunes, dehydrated (low-moisture), uncooked	339	3.7g	0.7g	89.1g	339 cal 3.7g protein 0.7g fat 89.1g carbs
Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	333	1.3g	0.7g	80.5g	333 cal 1.3g protein 0.7g fat 80.5g carbs
Peaches, dehydrated (low-moisture), sulfured, uncooked	325	4.9g	1.0g	83.2g	325 cal 4.9g protein 1.0g fat 83.2g carbs

How many calories are in Goji berries, dried?

Goji berries, dried contains 349 calories per 100g serving.

Is Goji berries, dried high in protein?

Goji berries, dried contains 14.26g of protein per 100g, which is 29% of the daily value. It ranks #3041 out of 8068 foods for protein content.

What vitamins and minerals are in Goji berries, dried?

Goji berries, dried is a good source of Vitamin C (53.8% DV), Dietary Fiber (46.4% DV), and Iron (37.8% DV) per 100g.