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Baobab powder Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Baobab powder contains 250 calories per 100g, with 3.7g of protein, 0.5g of fat, and 79.7g of carbohydrates.

It is an excellent source of Vitamin C (192.4% of the Daily Value per 100g), and Dietary Fiber (158.9% DV).

Compared to other fruits and fruit juices, Baobab powder has 211% more calories and 317% more protein than the category average.

For protein content, Baobab powder ranks #5351 out of 8068 foods (higher than 34% of all foods in our database).

Calories

250

per 100g

Protein

3.7g

7% DV

Total Fat

0.5g

1% DV

Carbs

79.7g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 250.0 kcal 13%
Protein 3.7 g 7%
Total Fat 0.47 g 1%
Saturated Fat 0.24 g 1%
Cholesterol 0.00 mg 0%
Sodium 10.0 mg 0%
Total Carbohydrate 79.7 g 29%
Dietary Fiber 44.5 g 159%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 173.2 mg 192%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.07 mg 6%
Niacin 20.0 mg 125%
Vitamin B6 2.4 mg 142%
Folate 43.0 mcg 11%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 342.0 mg 26%
Iron 8.4 mg 47%
Potassium 2,189.0 mg 47%
Magnesium 158.0 mg 38%
Phosphorus 47.0 mg 4%
Zinc 0.92 mg 8%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Figs, dried, uncooked 249 3.3g 0.9g 63.9g 249 cal
3.3g protein
0.9g fat
63.9g carbs
Prune puree 257 2.1g 0.2g 65.1g 257 cal
2.1g protein
0.2g fat
65.1g carbs
Apples, dried, sulfured, uncooked 243 0.9g 0.3g 65.9g 243 cal
0.9g protein
0.3g fat
65.9g carbs
Apricots, dried, sulfured, uncooked 241 3.4g 0.5g 62.6g 241 cal
3.4g protein
0.5g fat
62.6g carbs
Plums, dried (prunes), uncooked 240 2.2g 0.4g 63.9g 240 cal
2.2g protein
0.4g fat
63.9g carbs

Frequently Asked Questions

How many calories are in Baobab powder?

Baobab powder contains 250 calories per 100g serving.

Is Baobab powder high in protein?

Baobab powder contains 3.69g of protein per 100g, which is 7% of the daily value. It ranks #5351 out of 8068 foods for protein content.

What vitamins and minerals are in Baobab powder?

Baobab powder is a good source of Vitamin C (192.4% DV), Dietary Fiber (158.9% DV), and Vitamin B6 (142% DV) per 100g.

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