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Beans, adzuki, mature seeds, canned, sweetened Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, adzuki, mature seeds, canned, sweetened contains 237 calories per 100g, with 3.8g of protein, 0.0g of fat, and 55.0g of carbohydrates.

It is an excellent source of Copper (29.4% of the Daily Value per 100g), and Folate (26.8% DV).

Compared to other legumes and legume products, Beans, adzuki, mature seeds, canned, sweetened has 29% more calories and 74% less protein than the category average.

For protein content, Beans, adzuki, mature seeds, canned, sweetened ranks #5317 out of 8068 foods (higher than 34% of all foods in our database).

Calories

237

per 100g

Protein

3.8g

8% DV

Total Fat

0.0g

0% DV

Carbs

55.0g

20% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 237.0 kcal 12%
Protein 3.8 g 8%
Total Fat 0.03 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 218.0 mg 10%
Total Carbohydrate 55.0 g 20%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.06 mg 4%
Niacin 0.63 mg 4%
Vitamin B6 0.08 mg 5%
Folate 107.0 mcg 27%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 22.0 mg 2%
Iron 1.1 mg 6%
Potassium 119.0 mg 3%
Magnesium 31.0 mg 7%
Phosphorus 74.0 mg 6%
Zinc 1.6 mg 14%
Copper 0.27 mg 29%
Manganese 0.50 mg 22%
Selenium 3.2 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Hummus, commercial 237 7.8g 17.8g 15.0g 237 cal
7.8g protein
17.8g fat
15.0g carbs
Chicken, meatless, breaded, fried 234 21.3g 12.8g 8.5g 234 cal
21.3g protein
12.8g fat
8.5g carbs
Frankfurter, meatless 233 19.6g 13.7g 7.7g 233 cal
19.6g protein
13.7g fat
7.7g carbs
Chicken, meatless 224 23.6g 12.7g 3.6g 224 cal
23.6g protein
12.7g fat
3.6g carbs
Carob flour 222 4.6g 0.7g 88.9g 222 cal
4.6g protein
0.7g fat
88.9g carbs

Frequently Asked Questions

How many calories are in Beans, adzuki, mature seeds, canned, sweetened?

Beans, adzuki, mature seeds, canned, sweetened contains 237 calories per 100g serving.

Is Beans, adzuki, mature seeds, canned, sweetened high in protein?

Beans, adzuki, mature seeds, canned, sweetened contains 3.8g of protein per 100g, which is 8% of the daily value. It ranks #5317 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, adzuki, mature seeds, canned, sweetened?

Beans, adzuki, mature seeds, canned, sweetened is a good source of Copper (29.4% DV), Folate (26.8% DV), and Manganese (21.9% DV) per 100g.

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