Hummus, commercial Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Hummus, commercial contains 237 calories per 100g, with 7.8g of protein, 17.8g of fat, and 15.0g of carbohydrates.

It is an excellent source of Manganese (50.2% of the Daily Value per 100g), and Copper (41.9% DV).

Compared to other legumes and legume products, Hummus, commercial has 29% more calories and 46% less protein than the category average.

For protein content, Hummus, commercial ranks #4310 out of 8068 foods (higher than 47% of all foods in our database).

237

per 100g

7.8g

16% DV

17.8g

23% DV

15.0g

6% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beans, adzuki, mature seeds, canned, sweetened	237	3.8g	0.0g	55.0g	237 cal 3.8g protein 0.0g fat 55.0g carbs
Chicken, meatless, breaded, fried	234	21.3g	12.8g	8.5g	234 cal 21.3g protein 12.8g fat 8.5g carbs
Frankfurter, meatless	233	19.6g	13.7g	7.7g	233 cal 19.6g protein 13.7g fat 7.7g carbs
Chicken, meatless	224	23.6g	12.7g	3.6g	224 cal 23.6g protein 12.7g fat 3.6g carbs
Carob flour	222	4.6g	0.7g	88.9g	222 cal 4.6g protein 0.7g fat 88.9g carbs

How many calories are in Hummus, commercial?

Hummus, commercial contains 237 calories per 100g serving.

Is Hummus, commercial high in protein?

Hummus, commercial contains 7.78g of protein per 100g, which is 16% of the daily value. It ranks #4310 out of 8068 foods for protein content.

What vitamins and minerals are in Hummus, commercial?

Hummus, commercial is a good source of Manganese (50.2% DV), Copper (41.9% DV), and Total Fat (22.8% DV) per 100g.