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Chicken, meatless, breaded, fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Chicken, meatless, breaded, fried contains 234 calories per 100g, with 21.3g of protein, 12.8g of fat, and 8.5g of carbohydrates.

It is an excellent source of Vitamin B12 (212.9% of the Daily Value per 100g), and Thiamin (106.4% DV).

Compared to other legumes and legume products, Chicken, meatless, breaded, fried has 28% more calories and 47% more protein than the category average.

For protein content, Chicken, meatless, breaded, fried ranks #1869 out of 8068 foods (higher than 77% of all foods in our database).

Calories

234

per 100g

Protein

21.3g

43% DV

Total Fat

12.8g

16% DV

Carbs

8.5g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 234.0 kcal 12%
Protein 21.3 g 43%
Total Fat 12.8 g 16%
Saturated Fat 1.1 g 6%
Cholesterol 0.00 mg 0%
Sodium 400.0 mg 17%
Total Carbohydrate 8.5 g 3%
Dietary Fiber 4.3 g 15%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 2.0 mg 13%
Vitamin K 0.00 mcg 0%
Thiamin 1.3 mg 106%
Riboflavin 0.36 mg 28%
Niacin 12.8 mg 80%
Vitamin B6 0.85 mg 50%
Folate 56.0 mcg 14%
Vitamin B12 5.1 mcg 213%
Minerals
Calcium 42.0 mg 3%
Iron 3.8 mg 21%
Potassium 300.0 mg 6%
Magnesium 12.0 mg 3%
Phosphorus 245.0 mg 20%
Zinc 0.65 mg 6%
Copper 0.50 mg 56%
Manganese 0.00 mg 0%
Selenium 7.4 mcg 14%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Frankfurter, meatless 233 19.6g 13.7g 7.7g 233 cal
19.6g protein
13.7g fat
7.7g carbs
Beans, adzuki, mature seeds, canned, sweetened 237 3.8g 0.0g 55.0g 237 cal
3.8g protein
0.0g fat
55.0g carbs
Hummus, commercial 237 7.8g 17.8g 15.0g 237 cal
7.8g protein
17.8g fat
15.0g carbs
Chicken, meatless 224 23.6g 12.7g 3.6g 224 cal
23.6g protein
12.7g fat
3.6g carbs
Carob flour 222 4.6g 0.7g 88.9g 222 cal
4.6g protein
0.7g fat
88.9g carbs

Frequently Asked Questions

How many calories are in Chicken, meatless, breaded, fried?

Chicken, meatless, breaded, fried contains 234 calories per 100g serving.

Is Chicken, meatless, breaded, fried high in protein?

Chicken, meatless, breaded, fried contains 21.28g of protein per 100g, which is 43% of the daily value. It ranks #1869 out of 8068 foods for protein content.

What vitamins and minerals are in Chicken, meatless, breaded, fried?

Chicken, meatless, breaded, fried is a good source of Vitamin B12 (212.9% DV), Thiamin (106.4% DV), and Niacin (79.8% DV) per 100g.

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