Carob flour Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Carob flour contains 222 calories per 100g, with 4.6g of protein, 0.7g of fat, and 88.9g of carbohydrates.

It is an excellent source of Dietary Fiber (142.1% of the Daily Value per 100g), and Copper (63.4% DV).

Compared to other legumes and legume products, Carob flour has 21% more calories and 68% less protein than the category average.

For protein content, Carob flour ranks #5053 out of 8068 foods (higher than 37% of all foods in our database).

222

per 100g

4.6g

9% DV

0.7g

1% DV

88.9g

32% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Chicken, meatless	224	23.6g	12.7g	3.6g	224 cal 23.6g protein 12.7g fat 3.6g carbs
Frankfurter, meatless	233	19.6g	13.7g	7.7g	233 cal 19.6g protein 13.7g fat 7.7g carbs
Natto	211	19.4g	11.0g	12.7g	211 cal 19.4g protein 11.0g fat 12.7g carbs
Chicken, meatless, breaded, fried	234	21.3g	12.8g	8.5g	234 cal 21.3g protein 12.8g fat 8.5g carbs
Beans, adzuki, mature seeds, canned, sweetened	237	3.8g	0.0g	55.0g	237 cal 3.8g protein 0.0g fat 55.0g carbs

How many calories are in Carob flour?

Carob flour contains 222 calories per 100g serving.

Is Carob flour high in protein?

Carob flour contains 4.62g of protein per 100g, which is 9% of the daily value. It ranks #5053 out of 8068 foods for protein content.

What vitamins and minerals are in Carob flour?

Carob flour is a good source of Dietary Fiber (142.1% DV), Copper (63.4% DV), and Riboflavin (35.5% DV) per 100g.