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Beans, baked, canned, with franks Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, baked, canned, with franks contains 142 calories per 100g, with 6.8g of protein, 6.6g of fat, and 15.4g of carbohydrates.

It is an excellent source of Dietary Fiber (24.6% of the Daily Value per 100g), and Copper (23.7% DV).

Compared to other legumes and legume products, Beans, baked, canned, with franks has 23% fewer calories and 53% less protein than the category average.

For protein content, Beans, baked, canned, with franks ranks #4570 out of 8068 foods (higher than 43% of all foods in our database).

Calories

142

per 100g

Protein

6.8g

14% DV

Total Fat

6.6g

8% DV

Carbs

15.4g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 142.0 kcal 7%
Protein 6.8 g 14%
Total Fat 6.6 g 8%
Saturated Fat 2.4 g 12%
Cholesterol 6.0 mg 2%
Sodium 430.0 mg 19%
Total Carbohydrate 15.4 g 6%
Dietary Fiber 6.9 g 25%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 2.3 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.16 mg 1%
Vitamin K 1.0 mcg 1%
Thiamin 0.06 mg 5%
Riboflavin 0.06 mg 4%
Niacin 0.90 mg 6%
Vitamin B6 0.05 mg 3%
Folate 30.0 mcg 8%
Vitamin B12 0.34 mcg 14%
Minerals
Calcium 48.0 mg 4%
Iron 1.7 mg 10%
Potassium 235.0 mg 5%
Magnesium 28.0 mg 7%
Phosphorus 104.0 mg 8%
Zinc 1.9 mg 17%
Copper 0.21 mg 24%
Manganese 0.42 mg 18%
Selenium 6.5 mcg 12%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, small white, mature seeds, cooked, boiled, without salt 142 9.0g 0.6g 25.8g 142 cal
9.0g protein
0.6g fat
25.8g carbs
Beans, small white, mature seeds, cooked, boiled, with salt 142 9.0g 0.6g 25.8g 142 cal
9.0g protein
0.6g fat
25.8g carbs
Beans, pinto, mature seeds, cooked, boiled, with salt 143 9.0g 0.7g 26.2g 143 cal
9.0g protein
0.7g fat
26.2g carbs
Beans, pinto, mature seeds, cooked, boiled, without salt 143 9.0g 0.7g 26.2g 143 cal
9.0g protein
0.7g fat
26.2g carbs
Frijoles rojos volteados (Refried beans, red, canned) 144 5.0g 6.9g 15.5g 144 cal
5.0g protein
6.9g fat
15.5g carbs

Frequently Asked Questions

How many calories are in Beans, baked, canned, with franks?

Beans, baked, canned, with franks contains 142 calories per 100g serving.

Is Beans, baked, canned, with franks high in protein?

Beans, baked, canned, with franks contains 6.75g of protein per 100g, which is 14% of the daily value. It ranks #4570 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, baked, canned, with franks?

Beans, baked, canned, with franks is a good source of Dietary Fiber (24.6% DV), Copper (23.7% DV), and Sodium (18.7% DV) per 100g.

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