Beans, pinto, mature seeds, cooked, boiled, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, pinto, mature seeds, cooked, boiled, without salt contains 143 calories per 100g, with 9.0g of protein, 0.7g of fat, and 26.2g of carbohydrates.

It is an excellent source of Folate (43% of the Daily Value per 100g), and Dietary Fiber (32.1% DV).

Compared to other legumes and legume products, Beans, pinto, mature seeds, cooked, boiled, without salt has 22% fewer calories and 38% less protein than the category average.

For protein content, Beans, pinto, mature seeds, cooked, boiled, without salt ranks #3999 out of 8068 foods (higher than 50% of all foods in our database).

Calories

143

per 100g

Protein

9.0g

18% DV

Total Fat

0.7g

1% DV

Carbs

26.2g

10% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	143.0 kcal	7%
Protein	9.0 g	18%
Total Fat	0.65 g	1%
Saturated Fat	0.14 g	1%
Cholesterol	0.00 mg	0%
Sodium	1.0 mg	0%
Total Carbohydrate	26.2 g	10%
Dietary Fiber	9.0 g	32%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.80 mg	1%
Vitamin D	0.00 mcg	0%
Vitamin E	0.94 mg	6%
Vitamin K	3.5 mcg	3%
Thiamin	0.19 mg	16%
Riboflavin	0.06 mg	5%
Niacin	0.32 mg	2%
Vitamin B6	0.23 mg	14%
Folate	172.0 mcg	43%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	46.0 mg	4%
Iron	2.1 mg	12%
Potassium	436.0 mg	9%
Magnesium	50.0 mg	12%
Phosphorus	147.0 mg	12%
Zinc	0.98 mg	9%
Copper	0.22 mg	24%
Manganese	0.45 mg	20%
Selenium	6.2 mcg	11%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beans, pinto, mature seeds, cooked, boiled, with salt	143	9.0g	0.7g	26.2g	143 cal 9.0g protein 0.7g fat 26.2g carbs
Frijoles rojos volteados (Refried beans, red, canned)	144	5.0g	6.9g	15.5g	144 cal 5.0g protein 6.9g fat 15.5g carbs
Tofu, raw, firm, prepared with calcium sulfate	144	17.3g	8.7g	2.8g	144 cal 17.3g protein 8.7g fat 2.8g carbs
Beans, small white, mature seeds, cooked, boiled, without salt	142	9.0g	0.6g	25.8g	142 cal 9.0g protein 0.6g fat 25.8g carbs
Beans, yellow, mature seeds, cooked, boiled, without salt	144	9.2g	1.1g	25.3g	144 cal 9.2g protein 1.1g fat 25.3g carbs

Frequently Asked Questions

How many calories are in Beans, pinto, mature seeds, cooked, boiled, without salt?

Beans, pinto, mature seeds, cooked, boiled, without salt contains 143 calories per 100g serving.

Is Beans, pinto, mature seeds, cooked, boiled, without salt high in protein?

Beans, pinto, mature seeds, cooked, boiled, without salt contains 9.01g of protein per 100g, which is 18% of the daily value. It ranks #3999 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, pinto, mature seeds, cooked, boiled, without salt?

Beans, pinto, mature seeds, cooked, boiled, without salt is a good source of Folate (43% DV), Dietary Fiber (32.1% DV), and Copper (24.3% DV) per 100g.