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Beans, small white, mature seeds, cooked, boiled, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, small white, mature seeds, cooked, boiled, with salt contains 142 calories per 100g, with 9.0g of protein, 0.6g of fat, and 25.8g of carbohydrates.

It is an excellent source of Dietary Fiber (37.1% of the Daily Value per 100g), and Folate (34.3% DV).

Compared to other legumes and legume products, Beans, small white, mature seeds, cooked, boiled, with salt has 23% fewer calories and 38% less protein than the category average.

For protein content, Beans, small white, mature seeds, cooked, boiled, with salt ranks #4025 out of 8068 foods (higher than 50% of all foods in our database).

Calories

142

per 100g

Protein

9.0g

18% DV

Total Fat

0.6g

1% DV

Carbs

25.8g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 142.0 kcal 7%
Protein 9.0 g 18%
Total Fat 0.64 g 1%
Saturated Fat 0.17 g 1%
Cholesterol 0.00 mg 0%
Sodium 238.0 mg 10%
Total Carbohydrate 25.8 g 9%
Dietary Fiber 10.4 g 37%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.24 mg 20%
Riboflavin 0.06 mg 5%
Niacin 0.27 mg 2%
Vitamin B6 0.13 mg 8%
Folate 137.0 mcg 34%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 73.0 mg 6%
Iron 2.8 mg 16%
Potassium 463.0 mg 10%
Magnesium 68.0 mg 16%
Phosphorus 169.0 mg 14%
Zinc 1.1 mg 10%
Copper 0.15 mg 17%
Manganese 0.51 mg 22%
Selenium 1.3 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, small white, mature seeds, cooked, boiled, without salt 142 9.0g 0.6g 25.8g 142 cal
9.0g protein
0.6g fat
25.8g carbs
Beans, baked, canned, with franks 142 6.8g 6.6g 15.4g 142 cal
6.8g protein
6.6g fat
15.4g carbs
Beans, pinto, mature seeds, cooked, boiled, with salt 143 9.0g 0.7g 26.2g 143 cal
9.0g protein
0.7g fat
26.2g carbs
Beans, pinto, mature seeds, cooked, boiled, without salt 143 9.0g 0.7g 26.2g 143 cal
9.0g protein
0.7g fat
26.2g carbs
Frijoles rojos volteados (Refried beans, red, canned) 144 5.0g 6.9g 15.5g 144 cal
5.0g protein
6.9g fat
15.5g carbs

Frequently Asked Questions

How many calories are in Beans, small white, mature seeds, cooked, boiled, with salt?

Beans, small white, mature seeds, cooked, boiled, with salt contains 142 calories per 100g serving.

Is Beans, small white, mature seeds, cooked, boiled, with salt high in protein?

Beans, small white, mature seeds, cooked, boiled, with salt contains 8.97g of protein per 100g, which is 18% of the daily value. It ranks #4025 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, small white, mature seeds, cooked, boiled, with salt?

Beans, small white, mature seeds, cooked, boiled, with salt is a good source of Dietary Fiber (37.1% DV), Folate (34.3% DV), and Manganese (22.2% DV) per 100g.

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