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Beans, black, mature seeds, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, black, mature seeds, raw contains 341 calories per 100g, with 21.6g of protein, 1.4g of fat, and 62.4g of carbohydrates.

It is an excellent source of Folate (111% of the Daily Value per 100g), and Copper (93.4% DV).

Compared to other legumes and legume products, Beans, black, mature seeds, raw has 86% more calories and 49% more protein than the category average.

For protein content, Beans, black, mature seeds, raw ranks #1780 out of 8068 foods (higher than 78% of all foods in our database).

Calories

341

per 100g

Protein

21.6g

43% DV

Total Fat

1.4g

2% DV

Carbs

62.4g

23% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 341.0 kcal 17%
Protein 21.6 g 43%
Total Fat 1.4 g 2%
Saturated Fat 0.37 g 2%
Cholesterol 0.00 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrate 62.4 g 23%
Dietary Fiber 15.5 g 55%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.21 mg 1%
Vitamin K 5.6 mcg 5%
Thiamin 0.90 mg 75%
Riboflavin 0.19 mg 15%
Niacin 2.0 mg 12%
Vitamin B6 0.29 mg 17%
Folate 444.0 mcg 111%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 123.0 mg 10%
Iron 5.0 mg 28%
Potassium 1,483.0 mg 32%
Magnesium 171.0 mg 41%
Phosphorus 352.0 mg 28%
Zinc 3.7 mg 33%
Copper 0.84 mg 93%
Manganese 1.1 mg 46%
Selenium 3.2 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mungo beans, mature seeds, raw 341 25.2g 1.6g 59.0g 341 cal
25.2g protein
1.6g fat
59.0g carbs
Broadbeans (fava beans), mature seeds, raw 341 26.1g 1.5g 58.3g 341 cal
26.1g protein
1.5g fat
58.3g carbs
Mothbeans, mature seeds, raw 343 22.9g 1.6g 61.5g 343 cal
22.9g protein
1.6g fat
61.5g carbs
Pigeon peas (red gram), mature seeds, raw 343 21.7g 1.5g 62.8g 343 cal
21.7g protein
1.5g fat
62.8g carbs
Beans, french, mature seeds, raw 343 18.8g 2.0g 64.1g 343 cal
18.8g protein
2.0g fat
64.1g carbs

Frequently Asked Questions

How many calories are in Beans, black, mature seeds, raw?

Beans, black, mature seeds, raw contains 341 calories per 100g serving.

Is Beans, black, mature seeds, raw high in protein?

Beans, black, mature seeds, raw contains 21.6g of protein per 100g, which is 43% of the daily value. It ranks #1780 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, black, mature seeds, raw?

Beans, black, mature seeds, raw is a good source of Folate (111% DV), Copper (93.4% DV), and Thiamin (75% DV) per 100g.

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