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Mungo beans, mature seeds, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Mungo beans, mature seeds, raw contains 341 calories per 100g, with 25.2g of protein, 1.6g of fat, and 59.0g of carbohydrates.

It is an excellent source of Copper (109% of the Daily Value per 100g), and Manganese (66.4% DV).

Compared to other legumes and legume products, Mungo beans, mature seeds, raw has 86% more calories and 74% more protein than the category average.

For protein content, Mungo beans, mature seeds, raw ranks #1101 out of 8068 foods (higher than 86% of all foods in our database).

Calories

341

per 100g

Protein

25.2g

50% DV

Total Fat

1.6g

2% DV

Carbs

59.0g

22% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 341.0 kcal 17%
Protein 25.2 g 50%
Total Fat 1.6 g 2%
Saturated Fat 0.11 g 1%
Cholesterol 0.00 mg 0%
Sodium 38.0 mg 2%
Total Carbohydrate 59.0 g 22%
Dietary Fiber 18.3 g 65%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.27 mg 23%
Riboflavin 0.25 mg 20%
Niacin 1.4 mg 9%
Vitamin B6 0.28 mg 17%
Folate 216.0 mcg 54%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 138.0 mg 11%
Iron 7.6 mg 42%
Potassium 983.0 mg 21%
Magnesium 267.0 mg 64%
Phosphorus 379.0 mg 30%
Zinc 3.4 mg 31%
Copper 0.98 mg 109%
Manganese 1.5 mg 66%
Selenium 8.2 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, black, mature seeds, raw 341 21.6g 1.4g 62.4g 341 cal
21.6g protein
1.4g fat
62.4g carbs
Broadbeans (fava beans), mature seeds, raw 341 26.1g 1.5g 58.3g 341 cal
26.1g protein
1.5g fat
58.3g carbs
Mothbeans, mature seeds, raw 343 22.9g 1.6g 61.5g 343 cal
22.9g protein
1.6g fat
61.5g carbs
Pigeon peas (red gram), mature seeds, raw 343 21.7g 1.5g 62.8g 343 cal
21.7g protein
1.5g fat
62.8g carbs
Beans, french, mature seeds, raw 343 18.8g 2.0g 64.1g 343 cal
18.8g protein
2.0g fat
64.1g carbs

Frequently Asked Questions

How many calories are in Mungo beans, mature seeds, raw?

Mungo beans, mature seeds, raw contains 341 calories per 100g serving.

Is Mungo beans, mature seeds, raw high in protein?

Mungo beans, mature seeds, raw contains 25.21g of protein per 100g, which is 50% of the daily value. It ranks #1101 out of 8068 foods for protein content.

What vitamins and minerals are in Mungo beans, mature seeds, raw?

Mungo beans, mature seeds, raw is a good source of Copper (109% DV), Manganese (66.4% DV), and Dietary Fiber (65.4% DV) per 100g.

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