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Broadbeans (fava beans), mature seeds, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Broadbeans (fava beans), mature seeds, raw contains 341 calories per 100g, with 26.1g of protein, 1.5g of fat, and 58.3g of carbohydrates.

It is an excellent source of Folate (105.8% of the Daily Value per 100g), and Copper (91.6% DV).

Compared to other legumes and legume products, Broadbeans (fava beans), mature seeds, raw has 86% more calories and 81% more protein than the category average.

For protein content, Broadbeans (fava beans), mature seeds, raw ranks #957 out of 8068 foods (higher than 88% of all foods in our database).

Calories

341

per 100g

Protein

26.1g

52% DV

Total Fat

1.5g

2% DV

Carbs

58.3g

21% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 341.0 kcal 17%
Protein 26.1 g 52%
Total Fat 1.5 g 2%
Saturated Fat 0.25 g 1%
Cholesterol 0.00 mg 0%
Sodium 13.0 mg 1%
Total Carbohydrate 58.3 g 21%
Dietary Fiber 25.0 g 89%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 1.4 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.05 mg 0%
Vitamin K 9.0 mcg 8%
Thiamin 0.56 mg 46%
Riboflavin 0.33 mg 26%
Niacin 2.8 mg 18%
Vitamin B6 0.37 mg 22%
Folate 423.0 mcg 106%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 103.0 mg 8%
Iron 6.7 mg 37%
Potassium 1,062.0 mg 23%
Magnesium 192.0 mg 46%
Phosphorus 421.0 mg 34%
Zinc 3.1 mg 29%
Copper 0.82 mg 92%
Manganese 1.6 mg 71%
Selenium 8.2 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, black, mature seeds, raw 341 21.6g 1.4g 62.4g 341 cal
21.6g protein
1.4g fat
62.4g carbs
Mungo beans, mature seeds, raw 341 25.2g 1.6g 59.0g 341 cal
25.2g protein
1.6g fat
59.0g carbs
Mothbeans, mature seeds, raw 343 22.9g 1.6g 61.5g 343 cal
22.9g protein
1.6g fat
61.5g carbs
Pigeon peas (red gram), mature seeds, raw 343 21.7g 1.5g 62.8g 343 cal
21.7g protein
1.5g fat
62.8g carbs
Beans, french, mature seeds, raw 343 18.8g 2.0g 64.1g 343 cal
18.8g protein
2.0g fat
64.1g carbs

Frequently Asked Questions

How many calories are in Broadbeans (fava beans), mature seeds, raw?

Broadbeans (fava beans), mature seeds, raw contains 341 calories per 100g serving.

Is Broadbeans (fava beans), mature seeds, raw high in protein?

Broadbeans (fava beans), mature seeds, raw contains 26.12g of protein per 100g, which is 52% of the daily value. It ranks #957 out of 8068 foods for protein content.

What vitamins and minerals are in Broadbeans (fava beans), mature seeds, raw?

Broadbeans (fava beans), mature seeds, raw is a good source of Folate (105.8% DV), Copper (91.6% DV), and Dietary Fiber (89.3% DV) per 100g.

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