1

Beans, kidney, all types, mature seeds, canned Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, kidney, all types, mature seeds, canned contains 84 calories per 100g, with 5.2g of protein, 0.6g of fat, and 14.5g of carbohydrates.

It is an excellent source of Dietary Fiber (15.4% of the Daily Value per 100g), and Copper (15% DV).

Compared to other legumes and legume products, Beans, kidney, all types, mature seeds, canned has 54% fewer calories and 64% less protein than the category average.

For protein content, Beans, kidney, all types, mature seeds, canned ranks #4897 out of 8068 foods (higher than 39% of all foods in our database).

Calories

84

per 100g

Protein

5.2g

10% DV

Total Fat

0.6g

1% DV

Carbs

14.5g

5% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 84.0 kcal 4%
Protein 5.2 g 10%
Total Fat 0.60 g 1%
Saturated Fat 0.14 g 1%
Cholesterol 0.00 mg 0%
Sodium 296.0 mg 13%
Total Carbohydrate 14.5 g 5%
Dietary Fiber 4.3 g 15%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.2 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.02 mg 0%
Vitamin K 4.1 mcg 3%
Thiamin 0.12 mg 10%
Riboflavin 0.05 mg 4%
Niacin 0.41 mg 3%
Vitamin B6 0.07 mg 4%
Folate 36.0 mcg 9%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 34.0 mg 3%
Iron 1.2 mg 7%
Potassium 237.0 mg 5%
Magnesium 27.0 mg 6%
Phosphorus 90.0 mg 7%
Zinc 0.46 mg 4%
Copper 0.14 mg 15%
Manganese 0.17 mg 7%
Selenium 0.90 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Vitasoy USA, Organic Nasoya Firm Tofu 84 8.9g 4.4g 2.3g 84 cal
8.9g protein
4.4g fat
2.3g carbs
Beans, cranberry (roman), mature seeds, canned 83 5.5g 0.3g 15.1g 83 cal
5.5g protein
0.3g fat
15.1g carbs
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork 83 2.7g 1.6g 16.5g 83 cal
2.7g protein
1.6g fat
16.5g carbs
HOUSE FOODS Premium Firm Tofu 85 10.9g 4.2g 1.0g 85 cal
10.9g protein
4.2g fat
1.0g carbs
Tofu, extra firm, prepared with nigari 83 10.0g 5.3g 1.2g 83 cal
10.0g protein
5.3g fat
1.2g carbs

Frequently Asked Questions

How many calories are in Beans, kidney, all types, mature seeds, canned?

Beans, kidney, all types, mature seeds, canned contains 84 calories per 100g serving.

Is Beans, kidney, all types, mature seeds, canned high in protein?

Beans, kidney, all types, mature seeds, canned contains 5.22g of protein per 100g, which is 10% of the daily value. It ranks #4897 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, kidney, all types, mature seeds, canned?

Beans, kidney, all types, mature seeds, canned is a good source of Dietary Fiber (15.4% DV), Copper (15% DV), and Sodium (12.9% DV) per 100g.

3